Teff vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between teff and oyster breaded and fried
- Teff has more manganese, phosphorus, vitamin B6, magnesium, and vitamin B1; however, oyster breaded, and fried is richer in zinc, copper, and selenium.
- Oyster breaded and fried covers your daily zinc needs 759% more than teff.
- Oyster breaded and fried has 19 times less manganese than teff. Teff has 9.24mg of manganese, while oyster breaded and fried has 0.49mg.
- Teff contains less saturated fat.
Specific food types used in this comparison are Teff, uncooked and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +190.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more CopperCopper | +430.1% |
| Contains more ZincZinc | +2300.3% |
| Contains more SeleniumSelenium | +1411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +248.9% |
| Contains more Vitamin B6Vitamin B6 | +653.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 3.63mg | 87.13mg | 759% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.81mg | 4.294mg | 387% |
| Manganese | 9.24mg | 0.49mg | 380% |
| Selenium | 4.4µg | 66.5µg | 113% |
| Phosphorus | 429mg | 159mg | 39% |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.482mg | 0.064mg | 32% |
| Magnesium | 184mg | 58mg | 30% |
| Cholesterol | 71mg | 24% | |
| Carbs | 73.13g | 11.62g | 21% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Sodium | 12mg | 417mg | 18% |
| Fats | 2.38g | 12.58g | 16% |
| Polyunsaturated fat | 1.071g | 3.313g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.27mg | 13% |
| Calcium | 180mg | 62mg | 12% |
| Saturated fat | 0.449g | 3.197g | 12% |
| Vitamin B3 | 3.363mg | 1.65mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Monounsaturated fat | 0.589g | 4.702g | 10% |
| Iron | 7.63mg | 6.95mg | 9% |
| Protein | 13.3g | 8.77g | 9% |
| Folate | 31µg | 8% | |
| Calories | 367kcal | 199kcal | 8% |
| Vitamin B2 | 0.27mg | 0.202mg | 5% |
| Potassium | 427mg | 244mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 11.62g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.105mg | 0% |
| Threonine | 0.51mg | 0.365mg | 0% |
| Isoleucine | 0.501mg | 0.396mg | 0% |
| Leucine | 1.068mg | 0.638mg | 0% |
| Lysine | 0.376mg | 0.582mg | 0% |
| Methionine | 0.428mg | 0.199mg | 0% |
| Phenylalanine | 0.698mg | 0.352mg | 0% |
| Valine | 0.686mg | 0.409mg | 0% |
| Histidine | 0.301mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +529.3% |
| Contains more FatsFats | +428.6% |
| Contains more WaterWater | +633.8% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +698.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.3% |