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  6. Teff vs. Muenster cheese

Teff vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between teff and muenster cheese

  • Teff has more manganese, iron, copper, magnesium, vitamin B6, fiber, and vitamin B1; however, muenster cheese is richer in calcium.
  • Teff's daily need coverage for manganese is 401% more.
  • Teff contains less saturated fat.

The food varieties used in the comparison are Teff, uncooked and Cheese, muenster.

Infographic

Teff vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +581.5%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +1761%
Contains more CopperCopper +2512.9%
Contains more ZincZinc +29.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +115400%
Contains more CalciumCalcium +298.3%
Contains more SeleniumSelenium +229.5%
~equal in Phosphorus ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +3165%
Contains more Vitamin B5Vitamin B5 +395.8%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin KVitamin K +31.6%
Contains more CholineCholine +17.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Teff Muenster cheese DV% diff.
Manganese 9.24mg 0.008mg 401%
Iron 7.63mg 0.41mg 90%
Copper 0.81mg 0.031mg 87%
Saturated fat 0.449g 19.113g 85%
Vitamin B12 1.47µg 61%
Calcium 180mg 717mg 54%
Fats 2.38g 30.04g 43%
Magnesium 184mg 27mg 37%
Vitamin B6 0.482mg 0.056mg 33%
Vitamin A 0µg 298µg 33%
Cholesterol 96mg 32%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.013mg 31%
Sodium 12mg 628mg 27%
Carbs 73.13g 1.12g 24%
Vitamin B3 3.363mg 0.103mg 20%
Protein 13.3g 23.41g 20%
Monounsaturated fat 0.589g 8.711g 20%
Selenium 4.4µg 14.5µg 18%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.19mg 15%
Potassium 427mg 134mg 9%
Zinc 3.63mg 2.81mg 7%
Phosphorus 429mg 468mg 6%
Vitamin B2 0.27mg 0.32mg 4%
Vitamin D 0.6µg 3%
Polyunsaturated fat 1.071g 0.661g 3%
Vitamin D 22IU 3%
Folate 12µg 3%
Vitamin E 0.08mg 0.26mg 1%
Fructose 0.47g 1%
Vitamin K 1.9µg 2.5µg 1%
Calories 367kcal 368kcal 0%
Net carbs 65.13g 1.12g N/A
Sugar 1.84g 1.12g N/A
Choline 13.1mg 15.4mg 0%
Tryptophan 0.139mg 0.327mg 0%
Threonine 0.51mg 0.888mg 0%
Isoleucine 0.501mg 1.145mg 0%
Leucine 1.068mg 2.26mg 0%
Lysine 0.376mg 2.139mg 0%
Methionine 0.428mg 0.569mg 0%
Phenylalanine 0.698mg 1.24mg 0%
Valine 0.686mg 1.482mg 0%
Histidine 0.301mg 0.829mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6429.5%
Contains more ProteinProtein +76%
Contains more FatsFats +1162.2%
Contains more WaterWater +373.6%
Contains more OtherOther +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +62%
Contains more Mono. FatMonounsaturated fat +1378.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.