Teff vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between teff and mung beans
- Teff has more manganese, iron, phosphorus, and zinc; however, mung beans are richer in fiber, potassium, vitamin B5, vitamin B1, choline, and copper.
- Teff's daily need coverage for manganese is 357% more.
The food varieties used in the comparison are Teff, uncooked and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +792.8% |
| Contains more PotassiumPotassium | +191.8% |
| Contains more CopperCopper | +16.2% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin KVitamin K | +373.7% |
| Contains more CholineCholine | +647.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.035mg | 357% |
| Folate | 625µg | 156% | |
| Fiber | 8g | 16.3g | 33% |
| Potassium | 427mg | 1246mg | 24% |
| Protein | 13.3g | 23.86g | 21% |
| Vitamin B1 | 0.39mg | 0.621mg | 19% |
| Vitamin B5 | 0.942mg | 1.91mg | 19% |
| Copper | 0.81mg | 0.941mg | 15% |
| Choline | 13.1mg | 97.9mg | 15% |
| Starch | 36.56g | 15% | |
| Iron | 7.63mg | 6.74mg | 11% |
| Phosphorus | 429mg | 367mg | 9% |
| Zinc | 3.63mg | 2.68mg | 9% |
| Vitamin B6 | 0.482mg | 0.382mg | 8% |
| Vitamin B3 | 3.363mg | 2.251mg | 7% |
| Selenium | 4.4µg | 8.2µg | 7% |
| Vitamin K | 1.9µg | 9µg | 6% |
| Calcium | 180mg | 132mg | 5% |
| Polyunsaturated fat | 1.071g | 0.384g | 5% |
| Vitamin C | 4.8mg | 5% | |
| Carbs | 73.13g | 62.62g | 4% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Fats | 2.38g | 1.15g | 2% |
| Monounsaturated fat | 0.589g | 0.161g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 347kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Magnesium | 184mg | 189mg | 1% |
| Net carbs | 65.13g | 46.32g | N/A |
| Sugar | 1.84g | 6.6g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Saturated fat | 0.449g | 0.348g | 0% |
| Tryptophan | 0.139mg | 0.26mg | 0% |
| Threonine | 0.51mg | 0.782mg | 0% |
| Isoleucine | 0.501mg | 1.008mg | 0% |
| Leucine | 1.068mg | 1.847mg | 0% |
| Lysine | 0.376mg | 1.664mg | 0% |
| Methionine | 0.428mg | 0.286mg | 0% |
| Phenylalanine | 0.698mg | 1.443mg | 0% |
| Valine | 0.686mg | 1.237mg | 0% |
| Histidine | 0.301mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +79.4% |
| Contains more OtherOther | +40.1% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +265.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
| Contains less Sat. FatSaturated fat | -22.5% |