Teff vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between teff and nattō
- Teff has more manganese, phosphorus, vitamin B6, vitamin B3, vitamin B1, magnesium, copper, and vitamin B5; however, nattō is higher in vitamin K and iron.
- Teff covers your daily manganese needs 335% more than nattō.
Food varieties used in this article are Teff, uncooked and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +146.6% |
| Contains more ManganeseManganese | +504.7% |
| Contains more CalciumCalcium | +20.6% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +1115.8% |
| Contains more CholineCholine | +335.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +523.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 1.528mg | 335% |
| Phosphorus | 429mg | 174mg | 36% |
| Polyunsaturated fat | 1.071g | 6.21g | 34% |
| Vitamin B6 | 0.482mg | 0.13mg | 27% |
| Vitamin B3 | 3.363mg | 0mg | 21% |
| Carbs | 73.13g | 12.68g | 20% |
| Vitamin B1 | 0.39mg | 0.16mg | 19% |
| Vitamin K | 1.9µg | 23.1µg | 18% |
| Copper | 0.81mg | 0.667mg | 16% |
| Magnesium | 184mg | 115mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.215mg | 15% |
| Vitamin C | 13mg | 14% | |
| Fats | 2.38g | 11g | 13% |
| Iron | 7.63mg | 8.6mg | 12% |
| Protein | 13.3g | 19.4g | 12% |
| Fiber | 8g | 5.4g | 10% |
| Potassium | 427mg | 729mg | 9% |
| Choline | 13.1mg | 57mg | 8% |
| Selenium | 4.4µg | 8.8µg | 8% |
| Calories | 367kcal | 211kcal | 8% |
| Vitamin B2 | 0.27mg | 0.19mg | 6% |
| Saturated fat | 0.449g | 1.591g | 5% |
| Zinc | 3.63mg | 3.03mg | 5% |
| Monounsaturated fat | 0.589g | 2.43g | 5% |
| Calcium | 180mg | 217mg | 4% |
| Folate | 8µg | 2% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 7.28g | N/A |
| Sugar | 1.84g | 4.89g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.139mg | 0.223mg | 0% |
| Threonine | 0.51mg | 0.813mg | 0% |
| Isoleucine | 0.501mg | 0.931mg | 0% |
| Leucine | 1.068mg | 1.509mg | 0% |
| Lysine | 0.376mg | 1.145mg | 0% |
| Methionine | 0.428mg | 0.208mg | 0% |
| Phenylalanine | 0.698mg | 0.941mg | 0% |
| Valine | 0.686mg | 1.018mg | 0% |
| Histidine | 0.301mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
229%
116%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 3.05g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.142g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 56)
Which food is cheaper?
Teff is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.