Teff vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on the differences between teff and oatmeal
- Oatmeal has less manganese, copper, phosphorus, magnesium, zinc, fiber, iron, vitamin B6, vitamin B5, and vitamin B1.
- Teff covers your daily manganese needs 377% more than oatmeal.
- Oatmeal contains 12 times less copper than teff. Teff contains 0.81mg of copper, while oatmeal contains 0.066mg.
Food varieties used in this article are Teff, uncooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +485.5% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +1555.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +178.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.558mg | 377% |
| Copper | 0.81mg | 0.066mg | 83% |
| Phosphorus | 429mg | 77mg | 50% |
| Magnesium | 184mg | 26mg | 38% |
| Zinc | 3.63mg | 0.62mg | 27% |
| Fiber | 8g | 1.7g | 25% |
| Protein | 13.3g | 2.37g | 22% |
| Iron | 7.63mg | 5.96mg | 21% |
| Carbs | 73.13g | 11.67g | 20% |
| Calories | 367kcal | 68kcal | 15% |
| Vitamin B6 | 0.482mg | 0.29mg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B5 | 0.942mg | 0.317mg | 13% |
| Vitamin B1 | 0.39mg | 0.26mg | 11% |
| Potassium | 427mg | 61mg | 11% |
| Starch | 36.56g | 10.37g | 11% |
| Folate | 44µg | 11% | |
| Calcium | 180mg | 80mg | 10% |
| Polyunsaturated fat | 1.071g | 0.426g | 4% |
| Vitamin B2 | 0.27mg | 0.215mg | 4% |
| Fats | 2.38g | 1.36g | 2% |
| Choline | 13.1mg | 4.7mg | 2% |
| Vitamin B3 | 3.363mg | 3.025mg | 2% |
| Sodium | 12mg | 49mg | 2% |
| Fructose | 0.47g | 0g | 1% |
| Saturated fat | 0.449g | 0.226g | 1% |
| Selenium | 4.4µg | 5µg | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Net carbs | 65.13g | 9.97g | N/A |
| Sugar | 1.84g | 0.46g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.589g | 0.391g | 0% |
| Tryptophan | 0.139mg | 0.04mg | 0% |
| Threonine | 0.51mg | 0.083mg | 0% |
| Isoleucine | 0.501mg | 0.105mg | 0% |
| Leucine | 1.068mg | 0.2mg | 0% |
| Lysine | 0.376mg | 0.135mg | 0% |
| Methionine | 0.428mg | 0.04mg | 0% |
| Phenylalanine | 0.698mg | 0.13mg | 0% |
| Valine | 0.686mg | 0.151mg | 0% |
| Histidine | 0.301mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +461.2% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +526.6% |
| Contains more OtherOther | +315.8% |
| Contains more WaterWater | +852.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
| Contains less Sat. FatSaturated fat | -49.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +252.6% |
| Contains more SucroseSucrose | +113.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g