Teff vs. Oats — In-Depth Nutrition Comparison
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Significant differences between teff and oats
- Teff has more manganese, iron, vitamin B6, copper, vitamin B3, calcium, and vitamin B2; however, oats are richer in vitamin B1, phosphorus, and fiber.
- Teff covers your daily manganese needs 188% more than oats.
- Oats have 4 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while oats have 0.119mg.
Specific food types used in this comparison are Teff, uncooked and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +29.4% |
| Contains more ManganeseManganese | +88% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 4.916mg | 188% |
| Iron | 7.63mg | 4.72mg | 36% |
| Vitamin B1 | 0.39mg | 0.763mg | 31% |
| Vitamin B6 | 0.482mg | 0.119mg | 28% |
| Copper | 0.81mg | 0.626mg | 20% |
| Vitamin B3 | 3.363mg | 0.961mg | 15% |
| Starch | 36.56g | 15% | |
| Folate | 56µg | 14% | |
| Phosphorus | 429mg | 523mg | 13% |
| Calcium | 180mg | 54mg | 13% |
| Vitamin B2 | 0.27mg | 0.139mg | 10% |
| Fiber | 8g | 10.6g | 10% |
| Polyunsaturated fat | 1.071g | 2.535g | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.942mg | 1.349mg | 8% |
| Protein | 13.3g | 16.89g | 7% |
| Fats | 2.38g | 6.9g | 7% |
| Monounsaturated fat | 0.589g | 2.178g | 4% |
| Zinc | 3.63mg | 3.97mg | 3% |
| Saturated fat | 0.449g | 1.217g | 3% |
| Choline | 13.1mg | 2% | |
| Magnesium | 184mg | 177mg | 2% |
| Carbs | 73.13g | 66.27g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 389kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 55.67g | N/A |
| Potassium | 427mg | 429mg | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.139mg | 0.234mg | 0% |
| Threonine | 0.51mg | 0.575mg | 0% |
| Isoleucine | 0.501mg | 0.694mg | 0% |
| Leucine | 1.068mg | 1.284mg | 0% |
| Lysine | 0.376mg | 0.701mg | 0% |
| Methionine | 0.428mg | 0.312mg | 0% |
| Phenylalanine | 0.698mg | 0.895mg | 0% |
| Valine | 0.686mg | 0.937mg | 0% |
| Histidine | 0.301mg | 0.405mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +189.9% |
~equal in
Carbs
~66.27g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +269.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |