Teff vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between teff and pancake
- Teff has more manganese, copper, iron, magnesium, phosphorus, vitamin B6, zinc, and vitamin B1; however, pancake is higher in selenium.
- Teff covers your daily manganese needs 393% more than pancake.
- Pancake contains 17 times less copper than teff. Teff contains 0.81mg of copper, while pancake contains 0.049mg.
- Teff has less sodium.
Food varieties used in this article are Teff, uncooked and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +1553.1% |
| Contains more ZincZinc | +548.2% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4520% |
| Contains more CalciumCalcium | +21.7% |
| Contains more SeleniumSelenium | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +947.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.2mg | 393% |
| Copper | 0.81mg | 0.049mg | 85% |
| Iron | 7.63mg | 1.8mg | 73% |
| Magnesium | 184mg | 16mg | 40% |
| Phosphorus | 429mg | 159mg | 39% |
| Vitamin B6 | 0.482mg | 0.046mg | 34% |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.56mg | 28% |
| Polyunsaturated fat | 1.071g | 4.447g | 23% |
| Cholesterol | 59mg | 20% | |
| Selenium | 4.4µg | 14.9µg | 19% |
| Sodium | 12mg | 439mg | 19% |
| Vitamin B1 | 0.39mg | 0.201mg | 16% |
| Starch | 36.56g | 15% | |
| Carbs | 73.13g | 28.3g | 15% |
| Protein | 13.3g | 6.4g | 14% |
| Vitamin B5 | 0.942mg | 0.405mg | 11% |
| Fats | 2.38g | 9.7g | 11% |
| Vitamin B3 | 3.363mg | 1.567mg | 11% |
| Folate | 38µg | 10% | |
| Potassium | 427mg | 132mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 0.449g | 2.122g | 8% |
| Calories | 367kcal | 227kcal | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.589g | 2.474g | 5% |
| Calcium | 180mg | 219mg | 4% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.27mg | 0.281mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 65.13g | 28.3g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.08mg | 0% |
| Threonine | 0.51mg | 0.237mg | 0% |
| Isoleucine | 0.501mg | 0.297mg | 0% |
| Leucine | 1.068mg | 0.513mg | 0% |
| Lysine | 0.376mg | 0.321mg | 0% |
| Methionine | 0.428mg | 0.147mg | 0% |
| Phenylalanine | 0.698mg | 0.319mg | 0% |
| Valine | 0.686mg | 0.335mg | 0% |
| Histidine | 0.301mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.8% |
| Contains more CarbsCarbs | +158.4% |
| Contains more FatsFats | +307.6% |
| Contains more WaterWater | +499.8% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |