Teff vs. Patty — In-Depth Nutrition Comparison
Compare
How are teff and patty different?
- Teff is higher in manganese, copper, iron, phosphorus, magnesium, fiber, vitamin B1, and vitamin B6; however, patty is richer in selenium.
- Daily need coverage for manganese for teff is 401% higher.
- Teff has less saturated fat.
Teff, uncooked and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +2471.4% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +1009.6% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +54252.9% |
| Contains more ZincZinc | +13.5% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.017mg | 401% |
| Vitamin B12 | 2.05µg | 85% | |
| Copper | 0.81mg | 0.073mg | 82% |
| Iron | 7.63mg | 1.93mg | 71% |
| Phosphorus | 429mg | 145mg | 41% |
| Magnesium | 184mg | 18mg | 40% |
| Fiber | 8g | 0g | 32% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Saturated fat | 0.449g | 6.333g | 27% |
| Carbs | 73.13g | 0g | 24% |
| Vitamin B6 | 0.482mg | 0.214mg | 21% |
| Fats | 2.38g | 15.69g | 20% |
| Selenium | 4.4µg | 14.8µg | 19% |
| Cholesterol | 53mg | 18% | |
| Calcium | 180mg | 7mg | 17% |
| Monounsaturated fat | 0.589g | 6.861g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.309mg | 13% |
| Calories | 367kcal | 204kcal | 8% |
| Vitamin B2 | 0.27mg | 0.16mg | 8% |
| Potassium | 427mg | 269mg | 5% |
| Zinc | 3.63mg | 4.12mg | 4% |
| Polyunsaturated fat | 1.071g | 0.643g | 3% |
| Protein | 13.3g | 14.63g | 3% |
| Vitamin B3 | 3.363mg | 3.846mg | 3% |
| Sodium | 12mg | 74mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +559.2% |
| Contains more WaterWater | +633.8% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
| Contains more Mono. FatMonounsaturated fat | +1064.9% |