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  6. Teff vs. Pepperoni

Teff vs. Pepperoni — In-Depth Nutrition Comparison

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How are teff and pepperoni different?

  • Teff is higher in manganese, copper, iron, magnesium, phosphorus, fiber, and calcium; however, pepperoni is richer in selenium.
  • Daily need coverage for manganese for teff is 355% higher.
  • Teff has less saturated fat.

Teff, uncooked and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Teff vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +847.4%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +473.7%
Contains more CopperCopper +790.1%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +171.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +760.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin EVitamin E +1187.5%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin KVitamin K +205.3%
Contains more CholineCholine +290.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.257mg
~equal in Vitamin B5 ~0.93mg

All nutrients comparison - raw data values

Nutrient Teff Pepperoni DV% diff.
Manganese 9.24mg 1.074mg 355%
Copper 0.81mg 0.091mg 80%
Iron 7.63mg 1.33mg 79%
Saturated fat 0.449g 17.708g 78%
Fats 2.38g 46.28g 68%
Sodium 12mg 1582mg 68%
Vitamin B12 1.3µg 54%
Monounsaturated fat 0.589g 20.77g 50%
Selenium 4.4µg 29µg 45%
Magnesium 184mg 18mg 40%
Phosphorus 429mg 158mg 39%
Cholesterol 97mg 32%
Fiber 8g 0g 32%
Carbs 73.13g 1.18g 24%
Polyunsaturated fat 1.071g 4.458g 23%
Calcium 180mg 19mg 16%
Starch 36.56g 15%
Protein 13.3g 19.25g 12%
Zinc 3.63mg 2.44mg 11%
Vitamin B1 0.39mg 0.271mg 10%
Vitamin B3 3.363mg 4.987mg 10%
Vitamin B6 0.482mg 0.362mg 9%
Choline 13.1mg 51.2mg 7%
Calories 367kcal 504kcal 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin E 0.08mg 1.03mg 6%
Potassium 427mg 274mg 5%
Vitamin K 1.9µg 5.8µg 3%
Vitamin B2 0.27mg 0.257mg 1%
Fructose 0.47g 0g 1%
Folate 5µg 1%
Net carbs 65.13g 1.18g N/A
Sugar 1.84g 0g N/A
Vitamin B5 0.942mg 0.93mg 0%
Trans fat 1.527g N/A
Tryptophan 0.139mg 0.23mg 0%
Threonine 0.51mg 0.869mg 0%
Isoleucine 0.501mg 0.901mg 0%
Leucine 1.068mg 1.575mg 0%
Lysine 0.376mg 1.652mg 0%
Methionine 0.428mg 0.511mg 0%
Phenylalanine 0.698mg 0.778mg 0%
Valine 0.686mg 0.987mg 0%
Histidine 0.301mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.135g 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +6097.5%
Contains more ProteinProtein +44.7%
Contains more FatsFats +1844.5%
Contains more WaterWater +223.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3426.3%
Contains more Poly. FatPolyunsaturated fat +316.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.