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  6. Teff vs. Pickled cucumber

Teff vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between teff and pickled cucumber

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1, while pickled cucumber has more vitamin K.
  • Teff covers your daily need for manganese, 401% more than pickled cucumber.
  • The amount of sodium in teff is lower.

These are the specific foods used in this comparison Teff, uncooked and Pickles, cucumber, sour.

Infographic

Teff vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1756.5%
Contains more IronIron +1807.5%
Contains more CopperCopper +852.9%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +2964.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +83900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2378.9%
Contains more Vitamin B6Vitamin B6 +5255.6%
Contains more CholineCholine +263.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +2373.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Pickled cucumber DV% diff.
Manganese 9.24mg 0.011mg 401%
Iron 7.63mg 0.4mg 90%
Copper 0.81mg 0.085mg 81%
Phosphorus 429mg 14mg 59%
Sodium 12mg 1208mg 52%
Magnesium 184mg 4mg 43%
Vitamin K 1.9µg 47µg 38%
Vitamin B6 0.482mg 0.009mg 36%
Vitamin B1 0.39mg 0mg 33%
Zinc 3.63mg 0.02mg 33%
Fiber 8g 1.2g 27%
Protein 13.3g 0.33g 26%
Carbs 73.13g 2.26g 24%
Vitamin B3 3.363mg 0mg 21%
Vitamin B2 0.27mg 0.01mg 20%
Vitamin B5 0.942mg 0.038mg 18%
Calories 367kcal 11kcal 18%
Calcium 180mg 0mg 18%
Starch 36.56g 15%
Potassium 427mg 23mg 12%
Selenium 4.4µg 0µg 8%
Polyunsaturated fat 1.071g 0.081g 7%
Fats 2.38g 0.2g 3%
Choline 13.1mg 3.6mg 2%
Saturated fat 0.449g 0.052g 2%
Vitamin A 0µg 10µg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.003g 1%
Vitamin C 1mg 1%
Net carbs 65.13g 1.06g N/A
Sugar 1.84g 1.06g N/A
Vitamin E 0.08mg 0.09mg 0%
Folate 1µg 0%
Tryptophan 0.139mg 0.003mg 0%
Threonine 0.51mg 0.009mg 0%
Isoleucine 0.501mg 0.01mg 0%
Leucine 1.068mg 0.014mg 0%
Lysine 0.376mg 0.014mg 0%
Methionine 0.428mg 0.003mg 0%
Phenylalanine 0.698mg 0.009mg 0%
Valine 0.686mg 0.011mg 0%
Histidine 0.301mg 0.005mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3930.3%
Contains more FatsFats +1090%
Contains more CarbsCarbs +3135.8%
Contains more WaterWater +966.7%
Contains more OtherOther +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +19533.3%
Contains more Poly. FatPolyunsaturated fat +1222.2%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.