Teff vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between Teff and Poblano
- Teff has more Manganese, Copper, and Phosphorus, however, Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Potassium, Fiber, Iron, and Vitamin B5.
- Teff covers your daily Manganese needs 346% more than Poblano.
- Poblano has 2 times less Phosphorus than Teff. Teff has 429mg of Phosphorus, while Poblano has 201mg.
Specific food types used in this comparison are Teff, uncooked and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+195.1%
Contains
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Magnesium
+62.8%
Contains
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Phosphorus
+113.4%
Contains
less
Sodium
-72.1%
Contains
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Zinc
+155.6%
Contains
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Copper
+59.4%
Contains
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Manganese
+622.4%
Contains
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Selenium
+51.7%
Contains
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Iron
+43.3%
Contains
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Potassium
+464.6%
Contains
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Calcium
+195.1%
Contains
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Magnesium
+62.8%
Contains
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Phosphorus
+113.4%
Contains
less
Sodium
-72.1%
Contains
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Zinc
+155.6%
Contains
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Copper
+59.4%
Contains
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Manganese
+622.4%
Contains
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Selenium
+51.7%
Contains
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Iron
+43.3%
Contains
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Potassium
+464.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+117.9%
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Vitamin A
+226988.9%
Contains
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Vitamin B2
+735.2%
Contains
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Vitamin B3
+90.4%
Contains
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Vitamin B5
+111.6%
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Vitamin B6
+633.4%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin A
+226988.9%
Contains
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Vitamin B2
+735.2%
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Vitamin B3
+90.4%
Contains
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Vitamin B5
+111.6%
Contains
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Vitamin B6
+633.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.1%
Contains
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Carbs
+42.2%
Contains
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Fats
+244.5%
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Water
+156.6%
Contains
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Other
+148.5%
Contains
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Protein
+12.1%
Contains
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Carbs
+42.2%
Contains
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Fats
+244.5%
Contains
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Water
+156.6%
Contains
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Other
+148.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.2%
Contains
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Monounsaturated Fat
+19.7%
Contains
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Polyunsaturated fat
+321.2%
Contains
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Saturated Fat
-45.2%
Contains
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Monounsaturated Fat
+19.7%
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Polyunsaturated fat
+321.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 29.82g |
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| Protein | 13.3g | 11.86g |
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| Fats | 2.38g | 8.2g |
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| Carbs | 73.13g | 51.42g |
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| Calories | 367kcal | 281kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 8g | 21.6g |
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| Calcium | 180mg | 61mg |
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| Iron | 7.63mg | 10.93mg |
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| Magnesium | 184mg | 113mg |
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| Phosphorus | 429mg | 201mg |
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| Potassium | 427mg | 2411mg |
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| Sodium | 12mg | 43mg |
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| Zinc | 3.63mg | 1.42mg |
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| Copper | 0.81mg | 0.508mg |
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| Manganese | 9.24mg | 1.279mg |
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| Selenium | 4.4µg | 2.9µg |
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| Vitamin A | 9IU | 20438IU |
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| Vitamin A RAE | 0µg | 1022µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.39mg | 0.179mg |
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| Vitamin B2 | 0.27mg | 2.255mg |
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| Vitamin B3 | 3.363mg | 6.403mg |
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| Vitamin B5 | 0.942mg | 1.993mg |
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| Vitamin B6 | 0.482mg | 3.535mg |
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| Folate | 69µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.139mg | 0.155mg |
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| Threonine | 0.51mg | 0.425mg |
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| Isoleucine | 0.501mg | 0.373mg |
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| Leucine | 1.068mg | 0.605mg |
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| Lysine | 0.376mg | 0.515mg |
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| Methionine | 0.428mg | 0.142mg |
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| Phenylalanine | 0.698mg | 0.361mg |
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| Valine | 0.686mg | 0.489mg |
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| Histidine | 0.301mg | 0.232mg |
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| Saturated Fat | 0.449g | 0.82g |
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| Monounsaturated Fat | 0.589g | 0.492g |
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| Polyunsaturated fat | 1.071g | 4.511g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
242%
Minerals Daily Need Coverage Score
229%
120%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.371g)
Which food is cheaper?
Teff is cheaper (difference - $7)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()