Teff vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between teff and potato bread
- The amount of manganese, copper, iron, magnesium, zinc, vitamin B6, vitamin B1, vitamin B3, and vitamin B2 in teff is higher than in potato bread.
- Teff covers your daily need for manganese, 391% more than potato bread.
- Teff contains 9 times more copper than potato bread. While teff contains 0.81mg of copper, potato bread contains only 0.094mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +761.7% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3552.2% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin KVitamin K | +257.9% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.253mg | 391% |
| Copper | 0.81mg | 0.094mg | 80% |
| Iron | 7.63mg | 2.25mg | 67% |
| Magnesium | 184mg | 28mg | 37% |
| Folate | 126µg | 32% | |
| Zinc | 3.63mg | 1.44mg | 20% |
| Vitamin B6 | 0.482mg | 0.232mg | 19% |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Sodium | 12mg | 375mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 1.25mg | 13% |
| Vitamin B2 | 0.27mg | 0.106mg | 13% |
| Potassium | 427mg | 718mg | 9% |
| Carbs | 73.13g | 47.07g | 9% |
| Phosphorus | 429mg | 369mg | 9% |
| Selenium | 4.4µg | 9.5µg | 9% |
| Fiber | 8g | 6.3g | 7% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Calories | 367kcal | 266kcal | 5% |
| Vitamin K | 1.9µg | 6.8µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B5 | 0.942mg | 0.817mg | 3% |
| Vitamin E | 0.08mg | 0.47mg | 3% |
| Saturated fat | 0.449g | 0g | 2% |
| Protein | 13.3g | 12.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 3.13g | 1% |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Choline | 13.1mg | 18.4mg | 1% |
| Calcium | 180mg | 188mg | 1% |
| Net carbs | 65.13g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.84g | 9.38g | N/A |
| Tryptophan | 0.139mg | 0.081mg | 0% |
| Threonine | 0.51mg | 0.224mg | 0% |
| Isoleucine | 0.501mg | 0.268mg | 0% |
| Leucine | 1.068mg | 0.44mg | 0% |
| Lysine | 0.376mg | 0.311mg | 0% |
| Methionine | 0.428mg | 0.112mg | 0% |
| Phenylalanine | 0.698mg | 0.285mg | 0% |
| Valine | 0.686mg | 0.305mg | 0% |
| Histidine | 0.301mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +55.4% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +280.4% |
| Contains more OtherOther | +58.2% |
~equal in
Protein
~12.5g