Teff vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between Teff and Potato bread
- The amount of Manganese, Copper, Iron, Magnesium, Zinc, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B2 in Teff is higher than in Potato bread.
- Teff covers your daily need of Manganese 391% more than Potato bread.
- Teff contains 9 times more Copper than Potato bread. While Teff contains 0.81mg of Copper, Potato bread contains only 0.094mg.
- The amount of Sodium in Teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+239.1%
Contains
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Magnesium
+557.1%
Contains
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Phosphorus
+16.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+152.1%
Contains
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Copper
+761.7%
Contains
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Manganese
+3552.2%
Contains
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Potassium
+68.1%
Contains
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Selenium
+115.9%
Equal in Calcium - 188
Contains
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Iron
+239.1%
Contains
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Magnesium
+557.1%
Contains
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Phosphorus
+16.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+152.1%
Contains
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Copper
+761.7%
Contains
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Manganese
+3552.2%
Contains
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Potassium
+68.1%
Contains
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Selenium
+115.9%
Equal in Calcium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+107.4%
Contains
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Vitamin B2
+154.7%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+107.8%
Contains
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Vitamin A
+888.9%
Contains
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Vitamin E
+487.5%
Contains
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Vitamin K
+257.9%
Contains
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Vitamin B1
+107.4%
Contains
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Vitamin B2
+154.7%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+107.8%
Contains
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Vitamin A
+888.9%
Contains
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Vitamin E
+487.5%
Contains
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Vitamin K
+257.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+55.4%
Contains
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Fats
+31.5%
Contains
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Water
+280.4%
Contains
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Other
+58.2%
Equal in Protein - 12.5
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Carbs
+55.4%
Contains
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Fats
+31.5%
Contains
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Water
+280.4%
Contains
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Other
+58.2%
Equal in Protein - 12.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 40.77g |
|
| Protein | 13.3g | 12.5g |
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| Fats | 2.38g | 3.13g |
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| Carbs | 73.13g | 47.07g |
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| Calories | 367kcal | 266kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g | 9.38g |
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| Fiber | 8g | 6.3g |
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| Calcium | 180mg | 188mg |
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| Iron | 7.63mg | 2.25mg |
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| Magnesium | 184mg | 28mg |
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| Phosphorus | 429mg | 369mg |
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| Potassium | 427mg | 718mg |
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| Sodium | 12mg | 375mg |
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| Zinc | 3.63mg | 1.44mg |
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| Copper | 0.81mg | 0.094mg |
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| Manganese | 9.24mg | 0.253mg |
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| Selenium | 4.4µg | 9.5µg |
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| Vitamin A | 9IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.08mg | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.39mg | 0.188mg |
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| Vitamin B2 | 0.27mg | 0.106mg |
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| Vitamin B3 | 3.363mg | 1.25mg |
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| Vitamin B5 | 0.942mg | 0.817mg |
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| Vitamin B6 | 0.482mg | 0.232mg |
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| Folate | 126µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 1.9µg | 6.8µg |
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| Tryptophan | 0.139mg | 0.081mg |
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| Threonine | 0.51mg | 0.224mg |
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| Isoleucine | 0.501mg | 0.268mg |
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| Leucine | 1.068mg | 0.44mg |
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| Lysine | 0.376mg | 0.311mg |
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| Methionine | 0.428mg | 0.112mg |
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| Phenylalanine | 0.698mg | 0.285mg |
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| Valine | 0.686mg | 0.305mg |
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| Histidine | 0.301mg | 0.143mg |
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| Saturated Fat | 0.449g | 0g |
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| Monounsaturated Fat | 0.589g | 0g |
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| Polyunsaturated fat | 1.071g | 0g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
229%
59%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 61)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.449g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.