Teff vs. Potato — In-Depth Nutrition Comparison
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The main differences between teff and potatoes
- Potatoes contain less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, fiber, vitamin B2, and calcium than teff.
- Daily need coverage for manganese for teff is 393% higher.
- Potatoes have 15 times less calcium than teff. Teff has 180mg of calcium, while potatoes have 12mg.
Food types used in this article are Teff, uncooked and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +842% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +1110% |
| Contains more PhosphorusPhosphorus | +652.6% |
| Contains more ManganeseManganese | +4520% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +743.8% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.2mg | 393% |
| Iron | 7.63mg | 0.81mg | 85% |
| Copper | 0.81mg | 0.11mg | 78% |
| Phosphorus | 429mg | 57mg | 53% |
| Magnesium | 184mg | 23mg | 38% |
| Zinc | 3.63mg | 0.3mg | 30% |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Fiber | 8g | 2.1g | 24% |
| Protein | 13.3g | 2.05g | 23% |
| Vitamin C | 19.7mg | 22% | |
| Carbs | 73.13g | 17.49g | 19% |
| Vitamin B2 | 0.27mg | 0.032mg | 18% |
| Calcium | 180mg | 12mg | 17% |
| Calories | 367kcal | 77kcal | 15% |
| Vitamin B3 | 3.363mg | 1.061mg | 14% |
| Vitamin B6 | 0.482mg | 0.298mg | 14% |
| Vitamin B5 | 0.942mg | 0.295mg | 13% |
| Starch | 36.56g | 15.29g | 9% |
| Polyunsaturated fat | 1.071g | 0.042g | 7% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Folate | 15µg | 4% | |
| Fats | 2.38g | 0.09g | 4% |
| Saturated fat | 0.449g | 0.025g | 2% |
| Monounsaturated fat | 0.589g | 0.002g | 1% |
| Net carbs | 65.13g | 15.39g | N/A |
| Potassium | 427mg | 425mg | 0% |
| Sugar | 1.84g | 0.82g | N/A |
| Sodium | 12mg | 6mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin K | 1.9µg | 2µg | 0% |
| Choline | 13.1mg | 12.1mg | 0% |
| Tryptophan | 0.139mg | 0.021mg | 0% |
| Threonine | 0.51mg | 0.067mg | 0% |
| Isoleucine | 0.501mg | 0.066mg | 0% |
| Leucine | 1.068mg | 0.098mg | 0% |
| Lysine | 0.376mg | 0.107mg | 0% |
| Methionine | 0.428mg | 0.032mg | 0% |
| Phenylalanine | 0.698mg | 0.081mg | 0% |
| Valine | 0.686mg | 0.103mg | 0% |
| Histidine | 0.301mg | 0.035mg | 0% |
| Fructose | 0.47g | 0.26g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +548.8% |
| Contains more FatsFats | +2544.4% |
| Contains more CarbsCarbs | +318.1% |
| Contains more OtherOther | +111.6% |
| Contains more WaterWater | +798.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29350% |
| Contains more Poly. FatPolyunsaturated fat | +2450% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +139.1% |
| Contains more SucroseSucrose | +264.7% |
| Contains more GlucoseGlucose | +135.5% |
| Contains more FructoseFructose | +80.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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