Teff vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between teff and powdered milk
- Teff has more manganese, iron, copper, and fiber; however, powdered milk has more calcium, vitamin B2, phosphorus, vitamin B5, and potassium.
- Daily need coverage for manganese for teff is 400% higher.
- Teff is lower in saturated fat.
Food types used in this article are Teff, uncooked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.5% |
| Contains more IronIron | +1523.4% |
| Contains more CopperCopper | +912.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +23000% |
| Contains more CalciumCalcium | +406.7% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more SeleniumSelenium | +270.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more CholineCholine | +796.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.04mg | 400% |
| Vitamin B12 | 3.25µg | 135% | |
| Iron | 7.63mg | 0.47mg | 90% |
| Copper | 0.81mg | 0.08mg | 81% |
| Saturated fat | 0.449g | 16.742g | 74% |
| Calcium | 180mg | 912mg | 73% |
| Vitamin B2 | 0.27mg | 1.205mg | 72% |
| Phosphorus | 429mg | 776mg | 50% |
| Fats | 2.38g | 26.71g | 37% |
| Fiber | 8g | 0g | 32% |
| Cholesterol | 97mg | 32% | |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 427mg | 1330mg | 27% |
| Vitamin B5 | 0.942mg | 2.271mg | 27% |
| Protein | 13.3g | 26.32g | 26% |
| Magnesium | 184mg | 85mg | 24% |
| Selenium | 4.4µg | 16.3µg | 22% |
| Choline | 13.1mg | 117.4mg | 19% |
| Monounsaturated fat | 0.589g | 7.924g | 18% |
| Vitamin B3 | 3.363mg | 0.646mg | 17% |
| Sodium | 12mg | 371mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.482mg | 0.302mg | 14% |
| Carbs | 73.13g | 38.42g | 12% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Vitamin B1 | 0.39mg | 0.283mg | 9% |
| Calories | 367kcal | 496kcal | 6% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 3.63mg | 3.34mg | 3% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 1.071g | 0.665g | 3% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 38.42g | N/A |
| Sugar | 1.84g | 38.42g | N/A |
| Vitamin K | 1.9µg | 2.2µg | 0% |
| Tryptophan | 0.139mg | 0.371mg | 0% |
| Threonine | 0.51mg | 1.188mg | 0% |
| Isoleucine | 0.501mg | 1.592mg | 0% |
| Leucine | 1.068mg | 2.578mg | 0% |
| Lysine | 0.376mg | 2.087mg | 0% |
| Methionine | 0.428mg | 0.66mg | 0% |
| Phenylalanine | 0.698mg | 1.271mg | 0% |
| Valine | 0.686mg | 1.762mg | 0% |
| Histidine | 0.301mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +257.1% |
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +1022.3% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains more Mono. FatMonounsaturated fat | +1245.3% |