Teff vs. Mangosteen — In-Depth Nutrition Comparison
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How are teff and mangosteen different?
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than mangosteen.
- Daily need coverage for manganese for teff is 397% higher.
- Teff contains 54 times more phosphorus than mangosteen. While teff contains 429mg of phosphorus, mangosteen contains only 8mg.
Teff, uncooked and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +789.6% |
| Contains more IronIron | +2443.3% |
| Contains more CopperCopper | +1073.9% |
| Contains more ZincZinc | +1628.6% |
| Contains more PhosphorusPhosphorus | +5262.5% |
| Contains more ManganeseManganese | +8958.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1075.9% |
| Contains more Vitamin B5Vitamin B5 | +2843.8% |
| Contains more Vitamin B6Vitamin B6 | +2577.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.102mg | 397% |
| Iron | 7.63mg | 0.3mg | 92% |
| Copper | 0.81mg | 0.069mg | 82% |
| Phosphorus | 429mg | 8mg | 60% |
| Magnesium | 184mg | 13mg | 41% |
| Vitamin B6 | 0.482mg | 0.018mg | 36% |
| Zinc | 3.63mg | 0.21mg | 31% |
| Vitamin B1 | 0.39mg | 0.054mg | 28% |
| Protein | 13.3g | 0.41g | 26% |
| Fiber | 8g | 1.8g | 25% |
| Vitamin B3 | 3.363mg | 0.286mg | 19% |
| Vitamin B5 | 0.942mg | 0.032mg | 18% |
| Carbs | 73.13g | 17.91g | 18% |
| Calcium | 180mg | 12mg | 17% |
| Vitamin B2 | 0.27mg | 0.054mg | 17% |
| Calories | 367kcal | 73kcal | 15% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 48mg | 11% |
| Selenium | 4.4µg | 8% | |
| Folate | 31µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin C | 2.9mg | 3% | |
| Fats | 2.38g | 0.58g | 3% |
| Saturated fat | 0.449g | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Net carbs | 65.13g | 16.11g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3143.9% |
| Contains more FatsFats | +310.3% |
| Contains more CarbsCarbs | +308.3% |
| Contains more OtherOther | +1381.3% |
| Contains more WaterWater | +817.7% |