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  6. Teff vs. Garden rhubarb

Teff vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are teff and garden rhubarb different?

  • Teff is higher in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and fiber; however, garden rhubarb is richer in vitamin K.
  • Daily need coverage for manganese for teff is 393% higher.
  • Teff contains 39 times more copper than garden rhubarb. While teff contains 0.81mg of copper, garden rhubarb contains only 0.021mg.

Teff, uncooked and Rhubarb, raw are the varieties used in this article.

Infographic

Teff vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +3368.2%
Contains more CopperCopper +3757.1%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +2964.3%
Contains more ManganeseManganese +4614.3%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1021%
Contains more Vitamin B5Vitamin B5 +1008.2%
Contains more Vitamin B6Vitamin B6 +1908.3%
Contains more CholineCholine +114.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +1442.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Garden rhubarb DV% diff.
Manganese 9.24mg 0.196mg 393%
Iron 7.63mg 0.22mg 93%
Copper 0.81mg 0.021mg 88%
Phosphorus 429mg 14mg 59%
Magnesium 184mg 12mg 41%
Vitamin B6 0.482mg 0.024mg 35%
Zinc 3.63mg 0.1mg 32%
Vitamin B1 0.39mg 0.02mg 31%
Protein 13.3g 0.9g 25%
Fiber 8g 1.8g 25%
Vitamin K 1.9µg 29.3µg 23%
Carbs 73.13g 4.54g 23%
Vitamin B3 3.363mg 0.3mg 19%
Vitamin B2 0.27mg 0.03mg 18%
Vitamin B5 0.942mg 0.085mg 17%
Calories 367kcal 21kcal 17%
Starch 36.56g 15%
Calcium 180mg 86mg 9%
Vitamin C 8mg 9%
Selenium 4.4µg 1.1µg 6%
Polyunsaturated fat 1.071g 0.099g 6%
Potassium 427mg 288mg 4%
Fats 2.38g 0.2g 3%
Saturated fat 0.449g 0.053g 2%
Folate 7µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 0.27mg 1%
Choline 13.1mg 6.1mg 1%
Vitamin A 0µg 5µg 1%
Monounsaturated fat 0.589g 0.039g 1%
Net carbs 65.13g 2.74g N/A
Sugar 1.84g 1.1g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1377.8%
Contains more FatsFats +1090%
Contains more CarbsCarbs +1510.8%
Contains more OtherOther +216%
Contains more WaterWater +961.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1410.3%
Contains more Poly. FatPolyunsaturated fat +981.8%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.