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  6. Teff vs. Rice pudding

Teff vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between teff and rice pudding

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, and vitamin B3 in teff is higher than in rice pudding.
  • Teff covers your daily manganese needs 399% more than rice pudding.
  • Rice pudding has 80 times less fiber than teff. Teff has 8g of fiber, while rice pudding has 0.1g.

Specific food types used in this comparison are Teff, uncooked and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Teff vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1315.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +228.5%
Contains more IronIron +1962.2%
Contains more CopperCopper +4400%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +393.1%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +16110.5%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +659.1%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +1277.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Teff Rice pudding DV% diff.
Manganese 9.24mg 0.057mg 399%
Iron 7.63mg 0.37mg 91%
Copper 0.81mg 0.018mg 88%
Phosphorus 429mg 87mg 49%
Magnesium 184mg 13mg 41%
Vitamin B6 0.482mg 0.035mg 34%
Fiber 8g 0.1g 32%
Zinc 3.63mg 0.38mg 30%
Vitamin B1 0.39mg 0.075mg 26%
Protein 13.3g 3.29g 20%
Vitamin B3 3.363mg 0.443mg 18%
Carbs 73.13g 20.81g 17%
Starch 36.56g 15%
Calories 367kcal 111kcal 13%
Vitamin B5 0.942mg 0.288mg 13%
Vitamin B2 0.27mg 0.141mg 10%
Vitamin B12 0.24µg 10%
Potassium 427mg 130mg 9%
Calcium 180mg 105mg 8%
Polyunsaturated fat 1.071g 0.06g 7%
Selenium 4.4µg 1.9µg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0.8µg 4%
Sodium 12mg 109mg 4%
Vitamin D 34IU 4%
Cholesterol 6mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 0.967g 2%
Fructose 0.47g 1%
Vitamin C 0.7mg 1%
Folate 4µg 1%
Vitamin E 0.08mg 1%
Fats 2.38g 1.63g 1%
Net carbs 65.13g 20.71g N/A
Sugar 1.84g N/A
Monounsaturated fat 0.589g 0.441g 0%
Tryptophan 0.139mg 0.039mg 0%
Threonine 0.51mg 0.126mg 0%
Isoleucine 0.501mg 0.169mg 0%
Leucine 1.068mg 0.273mg 0%
Lysine 0.376mg 0.221mg 0%
Methionine 0.428mg 0.07mg 0%
Phenylalanine 0.698mg 0.135mg 0%
Valine 0.686mg 0.187mg 0%
Histidine 0.301mg 0.075mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +304.3%
Contains more FatsFats +46%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +182.1%
Contains more WaterWater +732.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +1685%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.