Teff vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between teff and sauerkraut
- Sauerkraut contains less manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and fiber than teff.
- Teff's daily need coverage for manganese is 395% higher.
- Sauerkraut contains 21 times less phosphorus than teff. Teff contains 429mg of phosphorus, while sauerkraut contains 20mg.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, uncooked and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +743.8% |
| Contains more ZincZinc | +1810.5% |
| Contains more PhosphorusPhosphorus | +2045% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +6019.2% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +1127.3% |
| Contains more Vitamin B3Vitamin B3 | +2251.7% |
| Contains more Vitamin B5Vitamin B5 | +912.9% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin KVitamin K | +584.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.151mg | 395% |
| Copper | 0.81mg | 0.096mg | 79% |
| Iron | 7.63mg | 1.47mg | 77% |
| Phosphorus | 429mg | 20mg | 58% |
| Magnesium | 184mg | 13mg | 41% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Zinc | 3.63mg | 0.19mg | 31% |
| Sodium | 12mg | 661mg | 28% |
| Vitamin B6 | 0.482mg | 0.13mg | 27% |
| Protein | 13.3g | 0.91g | 25% |
| Carbs | 73.13g | 4.28g | 23% |
| Vitamin B3 | 3.363mg | 0.143mg | 20% |
| Fiber | 8g | 2.9g | 20% |
| Vitamin B2 | 0.27mg | 0.022mg | 19% |
| Vitamin B5 | 0.942mg | 0.093mg | 17% |
| Calories | 367kcal | 19kcal | 17% |
| Vitamin C | 14.7mg | 16% | |
| Calcium | 180mg | 30mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin K | 1.9µg | 13µg | 9% |
| Potassium | 427mg | 170mg | 8% |
| Polyunsaturated fat | 1.071g | 0.067g | 7% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Folate | 24µg | 6% | |
| Fats | 2.38g | 0.14g | 3% |
| Saturated fat | 0.449g | 0.034g | 2% |
| Fructose | 0.47g | 0.04g | 1% |
| Monounsaturated fat | 0.589g | 0.013g | 1% |
| Net carbs | 65.13g | 1.38g | N/A |
| Sugar | 1.84g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.14mg | 0% |
| Choline | 13.1mg | 10.4mg | 0% |
| Tryptophan | 0.139mg | 0.008mg | 0% |
| Threonine | 0.51mg | 0.025mg | 0% |
| Isoleucine | 0.501mg | 0.021mg | 0% |
| Leucine | 1.068mg | 0.029mg | 0% |
| Lysine | 0.376mg | 0.031mg | 0% |
| Methionine | 0.428mg | 0.009mg | 0% |
| Phenylalanine | 0.698mg | 0.023mg | 0% |
| Valine | 0.686mg | 0.03mg | 0% |
| Histidine | 0.301mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1361.5% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +1608.6% |
| Contains more WaterWater | +949% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +4430.8% |
| Contains more Poly. FatPolyunsaturated fat | +1498.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +421.4% |
| Contains more FructoseFructose | +1075% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g