Teff vs. Smoothie — In-Depth Nutrition Comparison
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How are teff and smoothie different?
- Teff is higher in iron, fiber, vitamin B6, vitamin B3, calcium, and potassium; however, smoothie is richer in vitamin A.
- Daily need coverage for iron for teff is 94% higher.
- Teff has less sugar.
Teff, uncooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +339% |
| Contains more PotassiumPotassium | +1679.2% |
| Contains more IronIron | +4986.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +487.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 7.63mg | 0.15mg | 94% |
| Copper | 0.81mg | 90% | |
| Phosphorus | 429mg | 61% | |
| Magnesium | 184mg | 44% | |
| Vitamin B1 | 0.39mg | 33% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.082mg | 31% |
| Vitamin C | 24.5mg | 27% | |
| Protein | 13.3g | 1.22g | 24% |
| Carbs | 73.13g | 8.16g | 22% |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Calories | 367kcal | 37kcal | 17% |
| Vitamin B3 | 3.363mg | 0.816mg | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 41mg | 14% |
| Potassium | 427mg | 24mg | 12% |
| Vitamin B12 | 0.24µg | 10% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 2.38g | 0g | 4% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.449g | 0g | 2% |
| Sodium | 12mg | 29mg | 1% |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 8.16g | N/A |
| Sugar | 1.84g | 7.35g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +990.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +597.1% |
| Contains more WaterWater | +923.6% |