Teff vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between teff and soy milk
- Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, fiber, vitamin B1, and vitamin B3 than soy milk.
- Teff's daily need coverage for manganese is 392% more.
- Teff contains 30 times more zinc than soy milk. Teff contains 3.63mg of zinc, while soy milk contains 0.12mg.
The food varieties used in the comparison are Teff, uncooked and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +1092.2% |
| Contains more CopperCopper | +532.8% |
| Contains more ZincZinc | +2925% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +4043.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +555.6% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +526% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more CholineCholine | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.223mg | 392% |
| Iron | 7.63mg | 0.64mg | 87% |
| Copper | 0.81mg | 0.128mg | 76% |
| Phosphorus | 429mg | 52mg | 54% |
| Magnesium | 184mg | 25mg | 38% |
| Zinc | 3.63mg | 0.12mg | 32% |
| Vitamin B6 | 0.482mg | 0.077mg | 31% |
| Fiber | 8g | 0.6g | 30% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Carbs | 73.13g | 6.28g | 22% |
| Protein | 13.3g | 3.27g | 20% |
| Vitamin B3 | 3.363mg | 0.513mg | 18% |
| Calories | 367kcal | 54kcal | 16% |
| Calcium | 180mg | 25mg | 16% |
| Vitamin B2 | 0.27mg | 0.069mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.373mg | 11% |
| Potassium | 427mg | 118mg | 9% |
| Folate | 18µg | 5% | |
| Sodium | 12mg | 51mg | 2% |
| Choline | 13.1mg | 23.6mg | 2% |
| Fructose | 0.47g | 1% | |
| Selenium | 4.4µg | 4.8µg | 1% |
| Fats | 2.38g | 1.75g | 1% |
| Vitamin K | 1.9µg | 3µg | 1% |
| Saturated fat | 0.449g | 0.205g | 1% |
| Polyunsaturated fat | 1.071g | 0.961g | 1% |
| Net carbs | 65.13g | 5.68g | N/A |
| Sugar | 1.84g | 3.99g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Monounsaturated fat | 0.589g | 0.401g | 0% |
| Tryptophan | 0.139mg | 0.038mg | 0% |
| Threonine | 0.51mg | 0.108mg | 0% |
| Isoleucine | 0.501mg | 0.114mg | 0% |
| Leucine | 1.068mg | 0.186mg | 0% |
| Lysine | 0.376mg | 0.131mg | 0% |
| Methionine | 0.428mg | 0.027mg | 0% |
| Phenylalanine | 0.698mg | 0.113mg | 0% |
| Valine | 0.686mg | 0.117mg | 0% |
| Histidine | 0.301mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +1064.5% |
| Contains more OtherOther | +264.6% |
| Contains more WaterWater | +898.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -54.3% |