Teff vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between Teff and Spaghetti
- Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Zinc, and Fiber, while Spaghetti has more Selenium.
- Teff covers your daily need of Manganese 388% more than Spaghetti.
- Teff contains 20 times more Vitamin B1 than Spaghetti. While Teff contains 0.39mg of Vitamin B1, Spaghetti contains only 0.02mg.
These are the specific foods used in this comparison Teff, uncooked and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2471.4%
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Iron
+1426%
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Magnesium
+922.2%
Contains
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Phosphorus
+639.7%
Contains
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Potassium
+870.5%
Contains
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Zinc
+611.8%
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Copper
+710%
Contains
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Manganese
+2769.6%
Contains
less
Sodium
-91.7%
Contains
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Selenium
+500%
Contains
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Calcium
+2471.4%
Contains
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Iron
+1426%
Contains
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Magnesium
+922.2%
Contains
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Phosphorus
+639.7%
Contains
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Potassium
+870.5%
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Zinc
+611.8%
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Copper
+710%
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Manganese
+2769.6%
Contains
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Sodium
-91.7%
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin B1
+1850%
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Vitamin B2
+1250%
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Vitamin B3
+740.8%
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Vitamin B5
+741.1%
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Vitamin B6
+883.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+1850%
Contains
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Vitamin B2
+1250%
Contains
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Vitamin B3
+740.8%
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Vitamin B5
+741.1%
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Vitamin B6
+883.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+129.3%
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Fats
+155.9%
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Carbs
+137%
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Other
+746.4%
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Water
+604.4%
Contains
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Protein
+129.3%
Contains
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Fats
+155.9%
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Carbs
+137%
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Other
+746.4%
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Water
+604.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+349.6%
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Polyunsaturated fat
+228.5%
Contains
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Saturated Fat
-60.8%
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Monounsaturated Fat
+349.6%
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Polyunsaturated fat
+228.5%
Contains
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Saturated Fat
-60.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+40.6%
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Sucrose
+588.9%
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Glucose
+1725%
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Fructose
+1466.7%
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Maltose
+3900%
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Starch
+40.6%
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Sucrose
+588.9%
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Glucose
+1725%
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Fructose
+1466.7%
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Maltose
+3900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 29.06g |
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| Protein | 13.3g | 5.8g |
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| Fats | 2.38g | 0.93g |
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| Carbs | 73.13g | 30.86g |
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| Calories | 367kcal | 158kcal |
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| Starch | 36.56g | 26.01g |
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| Fructose | 0.47g | 0.03g |
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| Sugar | 1.84g | 0.56g |
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| Fiber | 8g | 1.8g |
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| Calcium | 180mg | 7mg |
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| Iron | 7.63mg | 0.5mg |
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| Magnesium | 184mg | 18mg |
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| Phosphorus | 429mg | 58mg |
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| Potassium | 427mg | 44mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 3.63mg | 0.51mg |
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| Copper | 0.81mg | 0.1mg |
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| Manganese | 9.24mg | 0.322mg |
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| Selenium | 4.4µg | 26.4µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | 0.06mg |
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| Vitamin B1 | 0.39mg | 0.02mg |
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| Vitamin B2 | 0.27mg | 0.02mg |
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| Vitamin B3 | 3.363mg | 0.4mg |
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| Vitamin B5 | 0.942mg | 0.112mg |
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| Vitamin B6 | 0.482mg | 0.049mg |
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| Folate | 7µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.139mg | 0.083mg |
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| Threonine | 0.51mg | 0.206mg |
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| Isoleucine | 0.501mg | 0.228mg |
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| Leucine | 1.068mg | 0.44mg |
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| Lysine | 0.376mg | 0.133mg |
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| Methionine | 0.428mg | 0.065mg |
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| Phenylalanine | 0.698mg | 0.297mg |
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| Valine | 0.686mg | 0.262mg |
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| Histidine | 0.301mg | 0.132mg |
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| Saturated Fat | 0.449g | 0.176g |
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| Monounsaturated Fat | 0.589g | 0.131g |
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| Polyunsaturated fat | 1.071g | 0.326g |
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| Omega-3 - ALA | 0.135g | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3%
Minerals Daily Need Coverage Score
229%
30%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 49)
Which food is cheaper?
Teff is cheaper (difference - $1.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.273g)