Teff vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between teff and spelt
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B2, and calcium in teff is higher than in spelt.
- Teff covers your daily need for manganese, 354% more than spelt.
- Teff contains 18 times more calcium than spelt. While teff contains 180mg of calcium, spelt contains only 10mg.
These are the specific foods used in this comparison Teff, uncooked and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +190.4% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more ManganeseManganese | +746.9% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.091mg | 354% |
| Iron | 7.63mg | 1.67mg | 75% |
| Copper | 0.81mg | 0.215mg | 66% |
| Phosphorus | 429mg | 150mg | 40% |
| Magnesium | 184mg | 49mg | 32% |
| Vitamin B6 | 0.482mg | 0.08mg | 31% |
| Vitamin B1 | 0.39mg | 0.103mg | 24% |
| Zinc | 3.63mg | 1.25mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.27mg | 0.03mg | 18% |
| Calcium | 180mg | 10mg | 17% |
| Carbs | 73.13g | 26.44g | 16% |
| Protein | 13.3g | 5.5g | 16% |
| Fiber | 8g | 3.9g | 16% |
| Calories | 367kcal | 127kcal | 12% |
| Potassium | 427mg | 143mg | 8% |
| Starch | 36.56g | 19.57g | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 3.363mg | 2.57mg | 5% |
| Folate | 13µg | 3% | |
| Fats | 2.38g | 0.85g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Selenium | 4.4µg | 4µg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Net carbs | 65.13g | 22.54g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +176.6% |
| Contains more OtherOther | +264.6% |
| Contains more WaterWater | +654.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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