Teff vs. Spinach — In-Depth Nutrition Comparison
Compare
Significant differences between teff and spinach
- Teff has more manganese, copper, phosphorus, iron, zinc, vitamin B1, magnesium, and fiber; however, spinach is richer in vitamin K and vitamin A.
- Spinach covers your daily vitamin K needs 410% more than teff.
- Spinach has 10 times less manganese than teff. Teff has 9.24mg of manganese, while spinach has 0.935mg.
Specific food types used in this comparison are Teff, uncooked and Spinach, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +113.7% |
| Contains more CopperCopper | +365.5% |
| Contains more ZincZinc | +377.6% |
| Contains more PhosphorusPhosphorus | +666.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +888.2% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +586.3% |
| Contains more Vitamin B5Vitamin B5 | +549.7% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin KVitamin K | +25878.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 493.6µg | 410% |
| Manganese | 9.24mg | 0.935mg | 361% |
| Copper | 0.81mg | 0.174mg | 71% |
| Vitamin A | 0µg | 524µg | 58% |
| Phosphorus | 429mg | 56mg | 53% |
| Iron | 7.63mg | 3.57mg | 51% |
| Folate | 146µg | 37% | |
| Zinc | 3.63mg | 0.76mg | 26% |
| Vitamin B1 | 0.39mg | 0.095mg | 25% |
| Carbs | 73.13g | 3.75g | 23% |
| Magnesium | 184mg | 87mg | 23% |
| Fiber | 8g | 2.4g | 22% |
| Protein | 13.3g | 2.97g | 21% |
| Vitamin B3 | 3.363mg | 0.49mg | 18% |
| Vitamin B6 | 0.482mg | 0.242mg | 18% |
| Calories | 367kcal | 23kcal | 17% |
| Vitamin B5 | 0.942mg | 0.145mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin E | 0.08mg | 2.08mg | 13% |
| Vitamin C | 9.8mg | 11% | |
| Polyunsaturated fat | 1.071g | 0.109g | 6% |
| Selenium | 4.4µg | 1.5µg | 5% |
| Calcium | 180mg | 136mg | 4% |
| Fats | 2.38g | 0.26g | 3% |
| Sodium | 12mg | 70mg | 3% |
| Vitamin B2 | 0.27mg | 0.236mg | 3% |
| Saturated fat | 0.449g | 0.043g | 2% |
| Potassium | 427mg | 466mg | 1% |
| Choline | 13.1mg | 19.7mg | 1% |
| Monounsaturated fat | 0.589g | 0.006g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 13g | N/A |
| Calories per 10 g protein | 276kcal | 77kcal | N/A |
| Weight per 100 calories | 27g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 2.7 | N/A |
| Net carbs | 65.13g | 1.35g | N/A |
| Sugar | 1.84g | 0.43g | N/A |
| Tryptophan | 0.139mg | 0.04mg | 0% |
| Threonine | 0.51mg | 0.127mg | 0% |
| Isoleucine | 0.501mg | 0.152mg | 0% |
| Leucine | 1.068mg | 0.231mg | 0% |
| Lysine | 0.376mg | 0.182mg | 0% |
| Methionine | 0.428mg | 0.055mg | 0% |
| Phenylalanine | 0.698mg | 0.134mg | 0% |
| Valine | 0.686mg | 0.168mg | 0% |
| Histidine | 0.301mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.8% |
| Contains more FatsFats | +815.4% |
| Contains more CarbsCarbs | +1850.1% |
| Contains more OtherOther | +30.9% |
| Contains more WaterWater | +934.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9716.7% |
| Contains more Poly. FatPolyunsaturated fat | +882.6% |
| Contains less Sat. FatSaturated fat | -90.4% |