Teff vs. Steak — In-Depth Nutrition Comparison
Compare
How are teff and steak different?
- Teff is higher in copper, iron, magnesium, phosphorus, fiber, vitamin B1, and calcium; however, steak is richer in selenium and zinc.
- Daily need coverage for copper for teff is 81% higher.
- Teff has less saturated fat.
Teff, uncooked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +852.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +74.7% |
| Contains more SeleniumSelenium | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin B12 | 2.2µg | 92% | |
| Copper | 0.81mg | 0.085mg | 81% |
| Iron | 7.63mg | 2.4mg | 65% |
| Selenium | 4.4µg | 31.8µg | 50% |
| Phosphorus | 429mg | 163mg | 38% |
| Magnesium | 184mg | 23mg | 38% |
| Saturated fat | 0.449g | 8.443g | 36% |
| Fiber | 8g | 0g | 32% |
| Vitamin B1 | 0.39mg | 0.074mg | 26% |
| Fats | 2.38g | 19.02g | 26% |
| Cholesterol | 78mg | 26% | |
| Zinc | 3.63mg | 6.34mg | 25% |
| Carbs | 73.13g | 0g | 24% |
| Protein | 13.3g | 24.85g | 23% |
| Monounsaturated fat | 0.589g | 9.171g | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 180mg | 12mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 5.149mg | 11% |
| Calories | 367kcal | 271kcal | 5% |
| Potassium | 427mg | 279mg | 4% |
| Choline | 13.1mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.27mg | 0.301mg | 2% |
| Sodium | 12mg | 58mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B6 | 0.482mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 1.071g | 0.896g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Tryptophan | 0.139mg | 0.278mg | 0% |
| Threonine | 0.51mg | 1.171mg | 0% |
| Isoleucine | 0.501mg | 1.157mg | 0% |
| Leucine | 1.068mg | 2.142mg | 0% |
| Lysine | 0.376mg | 2.38mg | 0% |
| Methionine | 0.428mg | 0.672mg | 0% |
| Phenylalanine | 0.698mg | 0.997mg | 0% |
| Valine | 0.686mg | 1.242mg | 0% |
| Histidine | 0.301mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +338.9% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +699.2% |
| Contains more WaterWater | +530.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains more Mono. FatMonounsaturated fat | +1457% |