Teff vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between teff and strudel
- Teff has more magnesium, zinc, fiber, phosphorus, and iron; however, strudel is richer in vitamin A, vitamin B2, vitamin B3, and calcium.
- Teff covers your daily magnesium needs 41% more than strudel.
- Strudel has 9 times less zinc than teff. Teff has 3.63mg of zinc, while strudel has 0.4mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +807.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +46.3% |
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +231.1% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +375.4% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 0µg | 395µg | 44% |
| Magnesium | 184mg | 13mg | 41% |
| Sodium | 12mg | 691mg | 30% |
| Zinc | 3.63mg | 0.4mg | 29% |
| Fiber | 8g | 1.2g | 27% |
| Polyunsaturated fat | 1.071g | 4.6g | 24% |
| Phosphorus | 429mg | 263mg | 24% |
| Iron | 7.63mg | 5.9mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Folate | 74µg | 19% | |
| Protein | 13.3g | 5g | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.45mg | 14% |
| Fats | 2.38g | 11g | 13% |
| Vitamin B3 | 3.363mg | 5.3mg | 12% |
| Calcium | 180mg | 293mg | 11% |
| Saturated fat | 0.449g | 2.7g | 10% |
| Potassium | 427mg | 71mg | 10% |
| Selenium | 4.4µg | 8% | |
| Carbs | 73.13g | 50g | 8% |
| Monounsaturated fat | 0.589g | 2.8g | 6% |
| Cholesterol | 12mg | 4% | |
| Vitamin B6 | 0.482mg | 0.53mg | 4% |
| Choline | 13.1mg | 2% | |
| Calories | 367kcal | 318kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 0mg | 1% |
| Net carbs | 65.13g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.84g | 16.8g | N/A |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
229%
54%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.251g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.