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Teff vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between teff and strudel

  • Teff has more magnesium, zinc, fiber, phosphorus, and iron; however, strudel is richer in vitamin A, vitamin B2, vitamin B3, and calcium.
  • Teff covers your daily magnesium needs 41% more than strudel.
  • Strudel has 9 times less zinc than teff. Teff has 3.63mg of zinc, while strudel has 0.4mg.
  • Teff contains less sodium.

Specific food types used in this comparison are Teff, uncooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Teff vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1315.4%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +29.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +63.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +57.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B6 ~0.53mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +166%
Contains more CarbsCarbs +46.3%
Contains more FatsFats +362.2%
Contains more WaterWater +231.1%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +375.4%
Contains more Poly. FatPolyunsaturated fat +329.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Strudel DV% diff.
Manganese 9.24mg 402%
Copper 0.81mg 90%
Vitamin B12 1.6µg 67%
Vitamin A 0µg 395µg 44%
Magnesium 184mg 13mg 41%
Sodium 12mg 691mg 30%
Zinc 3.63mg 0.4mg 29%
Fiber 8g 1.2g 27%
Polyunsaturated fat 1.071g 4.6g 24%
Phosphorus 429mg 263mg 24%
Iron 7.63mg 5.9mg 22%
Vitamin B5 0.942mg 19%
Folate 74µg 19%
Protein 13.3g 5g 17%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.45mg 14%
Fats 2.38g 11g 13%
Vitamin B3 3.363mg 5.3mg 12%
Calcium 180mg 293mg 11%
Saturated fat 0.449g 2.7g 10%
Potassium 427mg 71mg 10%
Selenium 4.4µg 8%
Carbs 73.13g 50g 8%
Monounsaturated fat 0.589g 2.8g 6%
Cholesterol 12mg 4%
Vitamin B6 0.482mg 0.53mg 4%
Choline 13.1mg 2%
Calories 367kcal 318kcal 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 65.13g 48.8g N/A
Vitamin D 1IU 0%
Sugar 1.84g 16.8g N/A
Vitamin B1 0.39mg 0.39mg 0%
Trans fat 0.2g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
62%
Strudel
Minerals Daily Need Coverage Score
229%
Teff
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 2.251g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.