Teff vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between teff and strudel
- Teff has more magnesium, zinc, fiber, phosphorus, and iron; however, strudel is richer in vitamin A, vitamin B2, vitamin B3, and calcium.
- Teff covers your daily magnesium needs 41% more than strudel.
- Strudel has 9 times less zinc than teff. Teff has 3.63mg of zinc, while strudel has 0.4mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +807.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 0µg | 395µg | 44% |
| Magnesium | 184mg | 13mg | 41% |
| Sodium | 12mg | 691mg | 30% |
| Zinc | 3.63mg | 0.4mg | 29% |
| Fiber | 8g | 1.2g | 27% |
| Polyunsaturated fat | 1.071g | 4.6g | 24% |
| Phosphorus | 429mg | 263mg | 24% |
| Iron | 7.63mg | 5.9mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Folate | 74µg | 19% | |
| Protein | 13.3g | 5g | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.45mg | 14% |
| Fats | 2.38g | 11g | 13% |
| Vitamin B3 | 3.363mg | 5.3mg | 12% |
| Calcium | 180mg | 293mg | 11% |
| Saturated fat | 0.449g | 2.7g | 10% |
| Potassium | 427mg | 71mg | 10% |
| Selenium | 4.4µg | 8% | |
| Carbs | 73.13g | 50g | 8% |
| Monounsaturated fat | 0.589g | 2.8g | 6% |
| Cholesterol | 12mg | 4% | |
| Vitamin B6 | 0.482mg | 0.53mg | 4% |
| Choline | 13.1mg | 2% | |
| Calories | 367kcal | 318kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 0mg | 1% |
| Net carbs | 65.13g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.84g | 16.8g | N/A |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +46.3% |
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +231.1% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +375.4% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |