Teff vs. Tart — In-Depth Nutrition Comparison
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Differences between teff and tart
- Teff has more copper, iron, phosphorus, magnesium, zinc, and fiber, while tart has more vitamin B2, vitamin A, and selenium.
- Teff's daily need coverage for copper is 82% higher.
- Tart contains 13 times less zinc than teff. Teff contains 3.63mg of zinc, while tart contains 0.28mg.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, uncooked and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +547% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +1009.6% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +56% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 0.073mg | 82% |
| Iron | 7.63mg | 3.42mg | 53% |
| Phosphorus | 429mg | 93mg | 48% |
| Magnesium | 184mg | 44mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Zinc | 3.63mg | 0.28mg | 30% |
| Fiber | 8g | 1.5g | 26% |
| Folate | 100µg | 25% | |
| Vitamin B2 | 0.27mg | 0.549mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Protein | 13.3g | 3.99g | 19% |
| Starch | 36.56g | 15% | |
| Sodium | 12mg | 361mg | 15% |
| Selenium | 4.4µg | 12.9µg | 15% |
| Calcium | 180mg | 44mg | 14% |
| Potassium | 427mg | 66mg | 11% |
| Vitamin B1 | 0.39mg | 0.285mg | 9% |
| Vitamin B6 | 0.482mg | 0.38mg | 8% |
| Monounsaturated fat | 0.589g | 3.338g | 7% |
| Fats | 2.38g | 5.99g | 6% |
| Vitamin C | 3.8mg | 4% | |
| Saturated fat | 0.449g | 1.393g | 4% |
| Vitamin E | 0.08mg | 0.53mg | 3% |
| Vitamin B3 | 3.363mg | 3.8mg | 3% |
| Polyunsaturated fat | 1.071g | 0.878g | 1% |
| Carbs | 73.13g | 76.8g | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Choline | 13.1mg | 8.4mg | 1% |
| Calories | 367kcal | 372kcal | 0% |
| Net carbs | 65.13g | 75.3g | N/A |
| Sugar | 1.84g | 4.87g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more OtherOther | +100.8% |
| Contains more FatsFats | +151.7% |
| Contains more WaterWater | +36.5% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |