Teff vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between teff and truffle
- Teff has more manganese, copper, phosphorus, vitamin B1, vitamin B6, magnesium, and iron; however, truffle is richer in fiber, selenium, and vitamin B2.
- Teff covers your daily manganese needs 317% more than truffle.
- Truffle has 26 times less vitamin B1 than teff. Teff has 0.39mg of vitamin B1, while truffle has 0.015mg.
Specific food types used in this comparison are Teff, uncooked and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +342.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +133.2% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +373.6% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more SeleniumSelenium | +886.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +330.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.951mg | 317% |
| Fiber | 8g | 70.1g | 248% |
| Selenium | 4.4µg | 43.4µg | 71% |
| Copper | 0.81mg | 0.183mg | 70% |
| Vitamin B2 | 0.27mg | 0.844mg | 44% |
| Phosphorus | 429mg | 184mg | 35% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Vitamin B6 | 0.482mg | 0.112mg | 28% |
| Magnesium | 184mg | 83mg | 24% |
| Iron | 7.63mg | 5.88mg | 22% |
| Zinc | 3.63mg | 1.32mg | 21% |
| Vitamin B3 | 3.363mg | 6.267mg | 18% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 754mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.942mg | 0.481mg | 9% |
| Protein | 13.3g | 9.25g | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 367kcal | 284kcal | 4% |
| Fats | 2.38g | 0.73g | 3% |
| Calcium | 180mg | 159mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Sodium | 12mg | 35mg | 1% |
| Carbs | 73.13g | 73.01g | 0% |
| Net carbs | 65.13g | 2.91g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +226% |
| Contains more WaterWater | +67.8% |
~equal in
Carbs
~73.01g
~equal in
Other
~2.21g