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  6. Teff vs. Tuna salad

Teff vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between teff and tuna salad

  • Teff has more manganese, iron, copper, magnesium, phosphorus, fiber, vitamin B6, vitamin B1, and zinc; however, tuna salad is richer in selenium.
  • Teff covers your daily manganese needs 400% more than tuna salad.

Specific food types used in this comparison are Teff, uncooked and Fish, tuna salad.

Infographic

Teff vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +868.4%
Contains more CalciumCalcium +958.8%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +663%
Contains more CopperCopper +458.6%
Contains more ZincZinc +548.2%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +23000%
Contains more SeleniumSelenium +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +495.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Tuna salad DV% diff.
Manganese 9.24mg 0.04mg 400%
Iron 7.63mg 1mg 83%
Copper 0.81mg 0.145mg 74%
Selenium 4.4µg 41.2µg 67%
Vitamin B12 1.2µg 50%
Magnesium 184mg 19mg 39%
Phosphorus 429mg 178mg 36%
Fiber 8g 0g 32%
Vitamin B6 0.482mg 0.081mg 31%
Vitamin B1 0.39mg 0.031mg 30%
Zinc 3.63mg 0.56mg 28%
Carbs 73.13g 9.41g 21%
Vitamin B3 3.363mg 6.7mg 21%
Polyunsaturated fat 1.071g 4.122g 20%
Sodium 12mg 402mg 17%
Calcium 180mg 17mg 16%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.07mg 15%
Vitamin B5 0.942mg 0.26mg 14%
Fats 2.38g 9.26g 11%
Calories 367kcal 187kcal 9%
Potassium 427mg 178mg 7%
Monounsaturated fat 0.589g 2.887g 6%
Protein 13.3g 16.04g 5%
Saturated fat 0.449g 1.544g 5%
Cholesterol 13mg 4%
Vitamin A 0µg 24µg 3%
Vitamin K 1.9µg 2%
Folate 8µg 2%
Choline 13.1mg 2%
Vitamin C 2.2mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Net carbs 65.13g 9.41g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.18mg 0%
Threonine 0.51mg 0.701mg 0%
Isoleucine 0.501mg 0.739mg 0%
Leucine 1.068mg 1.293mg 0%
Lysine 0.376mg 1.457mg 0%
Methionine 0.428mg 0.47mg 0%
Phenylalanine 0.698mg 0.626mg 0%
Valine 0.686mg 0.824mg 0%
Histidine 0.301mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +677.2%
Contains more OtherOther +11.3%
Contains more ProteinProtein +20.6%
Contains more FatsFats +289.1%
Contains more WaterWater +616.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +390.2%
Contains more Poly. FatPolyunsaturated fat +284.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.