Teff vs. Waffle — In-Depth Nutrition Comparison
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How are teff and waffle different?
- Teff is higher in manganese, copper, iron, magnesium, phosphorus, vitamin B6, and zinc; however, waffle is richer in selenium.
- Daily need coverage for manganese for teff is 390% higher.
- Teff contains 13 times more copper than waffle. While teff contains 0.81mg of copper, waffle contains only 0.062mg.
- Teff has less saturated fat.
Teff, uncooked and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +230.3% |
| Contains more CopperCopper | +1206.5% |
| Contains more ZincZinc | +433.8% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +3386.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +760.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.265mg | 390% |
| Copper | 0.81mg | 0.062mg | 83% |
| Selenium | 4.4µg | 46.2µg | 76% |
| Iron | 7.63mg | 2.31mg | 67% |
| Magnesium | 184mg | 19mg | 39% |
| Polyunsaturated fat | 1.071g | 6.785g | 38% |
| Phosphorus | 429mg | 190mg | 34% |
| Vitamin B6 | 0.482mg | 0.056mg | 33% |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.68mg | 27% |
| Cholesterol | 69mg | 23% | |
| Sodium | 12mg | 511mg | 22% |
| Fats | 2.38g | 14.1g | 18% |
| Starch | 36.56g | 15% | |
| Carbs | 73.13g | 32.9g | 13% |
| Folate | 46µg | 12% | |
| Vitamin B1 | 0.39mg | 0.263mg | 11% |
| Saturated fat | 0.449g | 2.866g | 11% |
| Protein | 13.3g | 7.9g | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.942mg | 0.485mg | 9% |
| Vitamin B3 | 3.363mg | 2.073mg | 8% |
| Calcium | 180mg | 255mg | 8% |
| Potassium | 427mg | 159mg | 8% |
| Monounsaturated fat | 0.589g | 3.521g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B2 | 0.27mg | 0.347mg | 6% |
| Calories | 367kcal | 291kcal | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 65.13g | 32.9g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.099mg | 0% |
| Threonine | 0.51mg | 0.289mg | 0% |
| Isoleucine | 0.501mg | 0.362mg | 0% |
| Leucine | 1.068mg | 0.63mg | 0% |
| Lysine | 0.376mg | 0.384mg | 0% |
| Methionine | 0.428mg | 0.179mg | 0% |
| Phenylalanine | 0.698mg | 0.395mg | 0% |
| Valine | 0.686mg | 0.409mg | 0% |
| Histidine | 0.301mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more CarbsCarbs | +122.3% |
| Contains more FatsFats | +492.4% |
| Contains more WaterWater | +376.2% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +497.8% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |