Teff vs. Yogurt — In-Depth Nutrition Comparison
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How are teff and yogurt different?
- Teff is higher than yogurt in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3.
- Teff covers your daily need for manganese, 401% more than yogurt.
Teff, uncooked and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1572.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more IronIron | +10800% |
| Contains more CopperCopper | +4664.7% |
| Contains more ZincZinc | +598.1% |
| Contains more PhosphorusPhosphorus | +217.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +102566.7% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B3Vitamin B3 | +1516.8% |
| Contains more Vitamin B5Vitamin B5 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +665.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.009mg | 401% |
| Iron | 7.63mg | 0.07mg | 95% |
| Copper | 0.81mg | 0.017mg | 88% |
| Phosphorus | 429mg | 135mg | 42% |
| Magnesium | 184mg | 11mg | 41% |
| Vitamin B6 | 0.482mg | 0.063mg | 32% |
| Fiber | 8g | 0g | 32% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.39mg | 0.023mg | 31% |
| Zinc | 3.63mg | 0.52mg | 28% |
| Carbs | 73.13g | 3.6g | 23% |
| Vitamin B3 | 3.363mg | 0.208mg | 20% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 59kcal | 15% |
| Vitamin B5 | 0.942mg | 0.331mg | 12% |
| Selenium | 4.4µg | 9.7µg | 10% |
| Potassium | 427mg | 141mg | 8% |
| Calcium | 180mg | 110mg | 7% |
| Polyunsaturated fat | 1.071g | 0.012g | 7% |
| Protein | 13.3g | 10.19g | 6% |
| Fats | 2.38g | 0.39g | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin K | 1.9µg | 0µg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.449g | 0.117g | 2% |
| Vitamin B2 | 0.27mg | 0.278mg | 1% |
| Fructose | 0.47g | 0g | 1% |
| Sodium | 12mg | 36mg | 1% |
| Monounsaturated fat | 0.589g | 0.053g | 1% |
| Net carbs | 65.13g | 3.6g | N/A |
| Sugar | 1.84g | 3.24g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 13.1mg | 15.1mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +510.3% |
| Contains more CarbsCarbs | +1931.4% |
| Contains more OtherOther | +229.2% |
| Contains more WaterWater | +864.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1011.3% |
| Contains more Poly. FatPolyunsaturated fat | +8825% |
| Contains less Sat. FatSaturated fat | -73.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |