Teff vs. Arugula — In-Depth Nutrition Comparison
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Important differences between teff and arugula
- Teff has more manganese, copper, vitamin B1, phosphorus, iron, and zinc; however, arugula has more vitamin A, folate, calcium, and potassium.
- Teff's daily need coverage for manganese is 110% more.
- Teff has 4 times more vitamin B1 than arugula. Teff has 0.183mg of vitamin B1, while arugula has 0.044mg.
- Teff has a higher glycemic index than arugula.
The food varieties used in the comparison are Teff, cooked and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +791% |
| Contains more CalciumCalcium | +226.5% |
| Contains more PotassiumPotassium | +244.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more FolateFolate | +438.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +444.1% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +102.9% |
~equal in
Fats
~0.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.321mg | 110% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 18µg | 97µg | 20% |
| Vitamin C | 15mg | 17% | |
| Copper | 0.226mg | 0.076mg | 17% |
| Vitamin A | 0µg | 119µg | 13% |
| Vitamin B1 | 0.183mg | 0.044mg | 12% |
| Calcium | 49mg | 160mg | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Potassium | 107mg | 369mg | 8% |
| Iron | 2.05mg | 1.46mg | 7% |
| Zinc | 1.11mg | 0.47mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Carbs | 19.86g | 3.65g | 5% |
| Vitamin B3 | 0.909mg | 0.305mg | 4% |
| Vitamin B2 | 0.033mg | 0.086mg | 4% |
| Calories | 101kcal | 25kcal | 4% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 3.87g | 2.58g | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B6 | 0.097mg | 0.073mg | 2% |
| Sodium | 8mg | 27mg | 1% |
| Magnesium | 50mg | 47mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.65g | 0.66g | 0% |
| Net carbs | 17.06g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
41%
Minerals Daily Need Coverage Score
67%
28%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Teff is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.