Teff vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Teff and Adzuki bean
- Adzuki bean contains less Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, and Vitamin B2 than Teff.
- Daily need coverage for Manganese from Teff is 377% higher.
- Adzuki bean has 5 times less Vitamin B6 than Teff. Teff has 0.482mg of Vitamin B6, while Adzuki bean has 0.096mg.
Food types used in this article are Teff, uncooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|