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Teff vs Black turtle bean - In-Depth Nutrition Comparison

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How are Teff and Black turtle bean different?

  • Teff is richer in Manganese, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2, while Black turtle bean is higher in Vitamin B1, Potassium, Fiber, Copper, and Iron.
  • Teff covers your daily need of Manganese 358% more than Black turtle bean.
  • Teff contains 2 times more Vitamin B3 than Black turtle bean. Teff contains 3.363mg of Vitamin B3, while Black turtle bean contains 1.955mg.

Teff, uncooked and Beans, black turtle, mature seeds, raw types were used in this article.

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Teff vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Equal in Vitamin B5 - 0.899
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Equal in Vitamin B5 - 0.899

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
65
Black turtle bean
Mineral Summary Score
133
Teff
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
128%
Black turtle bean
Carbohydrates
73%
Teff
63%
Black turtle bean
Fats
11%
Teff
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Teff Black turtle bean Opinion
Calories 367 339 Teff
Protein 13.3 21.25 Black turtle bean
Fats 2.38 0.9 Teff
Vitamin C 0 Black turtle bean
Carbs 73.13 63.25 Teff
Cholesterol 0 Teff
Vitamin D 0 Black turtle bean
Iron 7.63 8.7 Black turtle bean
Calcium 180 160 Teff
Potassium 427 1500 Black turtle bean
Magnesium 184 160 Teff
Sugar 1.84 2.12 Teff
Fiber 8 15.5 Black turtle bean
Copper 0.81 1 Black turtle bean
Zinc 3.63 2.2 Teff
Starch 36.56 Teff
Phosphorus 429 440 Black turtle bean
Sodium 12 9 Black turtle bean
Vitamin A 9 17 Black turtle bean
Vitamin E 0.08 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.39 0.9 Black turtle bean
Vitamin B2 0.27 0.193 Teff
Vitamin B3 3.363 1.955 Teff
Vitamin B5 0.942 0.899 Teff
Vitamin B6 0.482 0.286 Teff
Vitamin B12 0 Black turtle bean
Vitamin K 1.9 5.6 Black turtle bean
Folate 444 Black turtle bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.232 Black turtle bean
Monounsaturated Fat 0.589 0.078 Teff
Polyunsaturated fat 1.071 0.387 Teff
Tryptophan 0.139 0.252 Black turtle bean
Threonine 0.51 0.894 Black turtle bean
Isoleucine 0.501 0.938 Black turtle bean
Leucine 1.068 1.697 Black turtle bean
Lysine 0.376 1.459 Black turtle bean
Methionine 0.428 0.32 Teff
Phenylalanine 0.698 1.149 Black turtle bean
Valine 0.686 1.112 Black turtle bean
Histidine 0.301 0.592 Black turtle bean
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.