Teff vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Important differences between teff and cranberry bean raw
- Teff has more manganese; however, cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, phosphorus, magnesium, and zinc.
- Cranberry bean raw's daily need coverage for folate is 147% more.
- Teff has 3 times more manganese than cranberry bean raw. Teff has 2.86mg of manganese, while cranberry bean raw has 0.92mg.
- Teff has a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Teff, cooked and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +210.9% |
| Contains more MagnesiumMagnesium | +212% |
| Contains more CalciumCalcium | +159.2% |
| Contains more PotassiumPotassium | +1144.9% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.2% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +218.6% |
| Contains more FolateFolate | +3255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 604µg | 147% |
| Fiber | 2.8g | 24.7g | 88% |
| Manganese | 2.86mg | 0.92mg | 84% |
| Copper | 0.226mg | 0.794mg | 63% |
| Vitamin B1 | 0.183mg | 0.747mg | 47% |
| Protein | 3.87g | 23.03g | 38% |
| Iron | 2.05mg | 5mg | 37% |
| Potassium | 107mg | 1332mg | 36% |
| Phosphorus | 120mg | 372mg | 36% |
| Magnesium | 50mg | 156mg | 25% |
| Zinc | 1.11mg | 3.63mg | 23% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.097mg | 0.309mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B2 | 0.033mg | 0.213mg | 14% |
| Carbs | 19.86g | 60.05g | 13% |
| Calories | 101kcal | 335kcal | 12% |
| Calcium | 49mg | 127mg | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin B3 | 0.909mg | 1.455mg | 3% |
| Fats | 0.65g | 1.23g | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 17.06g | 35.35g | N/A |
| Sodium | 8mg | 6mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.041mg | 0.273mg | 0% |
| Threonine | 0.149mg | 0.969mg | 0% |
| Isoleucine | 0.146mg | 1.017mg | 0% |
| Leucine | 0.311mg | 1.838mg | 0% |
| Lysine | 0.109mg | 1.58mg | 0% |
| Methionine | 0.125mg | 0.346mg | 0% |
| Phenylalanine | 0.203mg | 1.245mg | 0% |
| Valine | 0.2mg | 1.205mg | 0% |
| Histidine | 0.088mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +504.8% |
| Contains more ProteinProtein | +495.1% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +378.3% |