Teff vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between teff and broad bean raw?
- Teff is richer in manganese and iron, yet broad bean raw is richer in folate, vitamin B2, copper, fiber, vitamin B3, vitamin A, and potassium.
- Teff's daily need coverage for manganese is 96% higher.
- Teff has 2 times more magnesium than broad bean raw. Teff has 50mg of magnesium, while broad bean raw has 33mg.
- Teff has a lower glycemic index than broad bean raw.
We used Teff, cooked and Beans, fava, in pod, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +332.7% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more CopperCopper | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +778.8% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more FolateFolate | +722.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +12.3% |
| Contains more OtherOther | +62.3% |
~equal in
Water
~72.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.661mg | 96% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 18µg | 148µg | 33% |
| Vitamin B2 | 0.033mg | 0.29mg | 20% |
| Copper | 0.226mg | 0.402mg | 20% |
| Fiber | 2.8g | 7.5g | 19% |
| Protein | 3.87g | 7.92g | 8% |
| Vitamin B3 | 0.909mg | 2.249mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 107mg | 332mg | 7% |
| Iron | 2.05mg | 1.55mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B1 | 0.183mg | 0.133mg | 4% |
| Magnesium | 50mg | 33mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calories | 101kcal | 88kcal | 1% |
| Saturated fat | 0.118g | 1% | |
| Vitamin B6 | 0.097mg | 0.104mg | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 8mg | 25mg | 1% |
| Phosphorus | 120mg | 129mg | 1% |
| Zinc | 1.11mg | 1mg | 1% |
| Calcium | 49mg | 37mg | 1% |
| Carbs | 19.86g | 17.63g | 1% |
| Fats | 0.65g | 0.73g | 0% |
| Net carbs | 17.06g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
67%
43%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.