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  6. Teff vs. Broad bean raw

Teff vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Teff and Broad bean raw?

  • Teff is richer in Manganese, and Iron, yet Broad bean raw is richer in Folate, Vitamin B2, Copper, Fiber, Vitamin B3, and Potassium.
  • Teff's daily need coverage for Manganese is 96% higher.
  • Teff has 2 times more Magnesium than Broad bean raw. Teff has 50mg of Magnesium, while Broad bean raw has 33mg.

We used Teff, cooked and Beans, fava, in pod, raw types in this comparison.

Infographic

Teff vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +32.4%
Contains more Iron +32.3%
Contains more Magnesium +51.5%
Contains less Sodium -68%
Contains more Zinc +11%
Contains more Manganese +332.7%
Contains more Potassium +210.3%
Contains more Copper +77.9%
Equal in Phosphorus - 129
Equal in Zinc - 1
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +32.4%
Contains more Iron +32.3%
Contains more Magnesium +51.5%
Contains less Sodium -68%
Contains more Zinc +11%
Contains more Manganese +332.7%
Contains more Potassium +210.3%
Contains more Copper +77.9%
Equal in Phosphorus - 129
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
1
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +37.6%
Contains more Vitamin A +16550%
Contains more Vitamin B2 +778.8%
Contains more Vitamin B3 +147.4%
Contains more Folate +722.2%
Equal in Vitamin B6 - 0.104
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +37.6%
Contains more Vitamin A +16550%
Contains more Vitamin B2 +778.8%
Contains more Vitamin B3 +147.4%
Contains more Folate +722.2%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Broad bean raw
Broad bean raw
Contains more Carbs +12.6%
Contains more Protein +104.7%
Contains more Fats +12.3%
Contains more Other +62.3%
Equal in Water - 72.6
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +12.6%
Contains more Protein +104.7%
Contains more Fats +12.3%
Contains more Other +62.3%
Equal in Water - 72.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teff Broad bean raw Opinion
Net carbs 17.06g 10.13g Teff
Protein 3.87g 7.92g Broad bean raw
Fats 0.65g 0.73g Broad bean raw
Carbs 19.86g 17.63g Teff
Calories 101kcal 88kcal Teff
Sugar 9.21g Teff
Fiber 2.8g 7.5g Broad bean raw
Calcium 49mg 37mg Teff
Iron 2.05mg 1.55mg Teff
Magnesium 50mg 33mg Teff
Phosphorus 120mg 129mg Broad bean raw
Potassium 107mg 332mg Broad bean raw
Sodium 8mg 25mg Teff
Zinc 1.11mg 1mg Teff
Copper 0.226mg 0.402mg Broad bean raw
Manganese 2.86mg 0.661mg Teff
Selenium 0.8µg Broad bean raw
Vitamin A 2IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg Broad bean raw
Vitamin B1 0.183mg 0.133mg Teff
Vitamin B2 0.033mg 0.29mg Broad bean raw
Vitamin B3 0.909mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.097mg 0.104mg Broad bean raw
Folate 18µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff
Saturated Fat 0.118g Teff
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
37%
Broad bean raw
Minerals Daily Need Coverage Score
67%
Teff
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.