Teff vs. Kidney beans raw — In-Depth Nutrition Comparison
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Significant differences between teff and kidney beans raw
- Teff has more manganese; however, kidney beans raw is richer in folate, fiber, copper, iron, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
- Kidney beans raw covers your daily folate needs 94% more than teff.
- Kidney beans raw has 3 times less manganese than teff. Teff has 2.86mg of manganese, while kidney beans raw has 1.021mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Teff, cooked and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +1214% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +323.9% |
| Contains more ZincZinc | +151.4% |
| Contains more PhosphorusPhosphorus | +239.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
| Contains more FolateFolate | +2088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 394µg | 94% |
| Fiber | 2.8g | 24.9g | 88% |
| Copper | 0.226mg | 0.958mg | 81% |
| Manganese | 2.86mg | 1.021mg | 80% |
| Iron | 2.05mg | 8.2mg | 77% |
| Phosphorus | 120mg | 407mg | 41% |
| Protein | 3.87g | 23.58g | 39% |
| Potassium | 107mg | 1406mg | 38% |
| Vitamin B1 | 0.183mg | 0.529mg | 29% |
| Vitamin B6 | 0.097mg | 0.397mg | 23% |
| Magnesium | 50mg | 140mg | 21% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Zinc | 1.11mg | 2.79mg | 15% |
| Vitamin B2 | 0.033mg | 0.219mg | 14% |
| Carbs | 19.86g | 60.01g | 13% |
| Calories | 101kcal | 333kcal | 12% |
| Calcium | 49mg | 143mg | 9% |
| Vitamin B3 | 0.909mg | 2.06mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 8mg | 24mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.65g | 0.83g | 0% |
| Net carbs | 17.06g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.041mg | 0.279mg | 0% |
| Threonine | 0.149mg | 0.992mg | 0% |
| Isoleucine | 0.146mg | 1.041mg | 0% |
| Leucine | 0.311mg | 1.882mg | 0% |
| Lysine | 0.109mg | 1.618mg | 0% |
| Methionine | 0.125mg | 0.355mg | 0% |
| Phenylalanine | 0.203mg | 1.275mg | 0% |
| Valine | 0.2mg | 1.233mg | 0% |
| Histidine | 0.088mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +537.7% |
| Contains more ProteinProtein | +509.3% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +455.1% |