Teff vs. Beef Liver raw — In-Depth Nutrition Comparison
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How are teff and beef Liver raw different?
- Teff is richer in manganese, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, and phosphorus.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than teff.
- Teff contains 9 times more manganese than beef Liver raw. Teff contains 2.86mg of manganese, while beef Liver raw contains 0.31mg.
Teff, cooked and Beef, variety meats, and by-products, liver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +880% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +822.6% |
| Contains more PotassiumPotassium | +192.5% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +4216.4% |
| Contains more ZincZinc | +260.4% |
| Contains more PhosphorusPhosphorus | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8248.5% |
| Contains more Vitamin B3Vitamin B3 | +1349.4% |
| Contains more Vitamin B6Vitamin B6 | +1016.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.226mg | 9.755mg | 1059% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.033mg | 2.755mg | 209% |
| Vitamin B5 | 7.173mg | 143% | |
| Manganese | 2.86mg | 0.31mg | 111% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 0.909mg | 13.175mg | 77% |
| Vitamin B6 | 0.097mg | 1.083mg | 76% |
| Selenium | 39.7µg | 72% | |
| Folate | 18µg | 290µg | 68% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 120mg | 387mg | 38% |
| Iron | 2.05mg | 4.9mg | 36% |
| Protein | 3.87g | 20.36g | 33% |
| Zinc | 1.11mg | 4mg | 26% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 18mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 107mg | 313mg | 6% |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 6% | |
| Carbs | 19.86g | 3.89g | 5% |
| Fats | 0.65g | 3.63g | 5% |
| Calcium | 49mg | 5mg | 4% |
| Sodium | 8mg | 69mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Calories | 101kcal | 135kcal | 2% |
| Vitamin B1 | 0.183mg | 0.189mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 17.06g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.041mg | 0.263mg | 0% |
| Threonine | 0.149mg | 0.869mg | 0% |
| Isoleucine | 0.146mg | 0.967mg | 0% |
| Leucine | 0.311mg | 1.91mg | 0% |
| Lysine | 0.109mg | 1.607mg | 0% |
| Methionine | 0.125mg | 0.543mg | 0% |
| Phenylalanine | 0.203mg | 1.084mg | 0% |
| Valine | 0.2mg | 1.26mg | 0% |
| Histidine | 0.088mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +410.5% |
| Contains more ProteinProtein | +426.1% |
| Contains more FatsFats | +458.5% |
| Contains more OtherOther | +89.9% |
~equal in
Water
~70.81g