Teff vs. Beef broiled — In-Depth Nutrition Comparison
Compare
Differences between teff and beef broiled
- Teff has more manganese, copper, vitamin B1, and fiber, while beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
- Teff's daily need coverage for manganese is 124% higher.
- Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more CopperCopper | +165.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +23733.3% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +26.8% |
| Contains more ZincZinc | +468.5% |
| Contains more PhosphorusPhosphorus | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +297.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +491.6% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.012mg | 124% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Zinc | 1.11mg | 6.31mg | 47% |
| Protein | 3.87g | 25.93g | 44% |
| Selenium | 21.5µg | 39% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.909mg | 5.378mg | 28% |
| Saturated fat | 5.895g | 27% | |
| Fats | 0.65g | 15.41g | 23% |
| Vitamin B6 | 0.097mg | 0.382mg | 22% |
| Monounsaturated fat | 6.668g | 17% | |
| Copper | 0.226mg | 0.085mg | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 120mg | 198mg | 11% |
| Vitamin B2 | 0.033mg | 0.176mg | 11% |
| Vitamin B1 | 0.183mg | 0.046mg | 11% |
| Calories | 101kcal | 250kcal | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Iron | 2.05mg | 2.6mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Potassium | 107mg | 318mg | 6% |
| Sodium | 8mg | 72mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Folate | 18µg | 9µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.041mg | 0.094mg | 0% |
| Threonine | 0.149mg | 0.72mg | 0% |
| Isoleucine | 0.146mg | 0.822mg | 0% |
| Leucine | 0.311mg | 1.45mg | 0% |
| Lysine | 0.109mg | 1.54mg | 0% |
| Methionine | 0.125mg | 0.478mg | 0% |
| Phenylalanine | 0.203mg | 0.725mg | 0% |
| Valine | 0.2mg | 0.914mg | 0% |
| Histidine | 0.088mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +570% |
| Contains more FatsFats | +2270.8% |
~equal in
Other
~0.68g