Teff vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between teff and beetroot
- Teff has more manganese, copper, iron, vitamin B1, phosphorus, zinc, and magnesium, while beetroot has more folate and potassium.
- Teff covers your daily need for manganese, 110% more than beetroot.
- Teff contains 6 times more vitamin B1 than beetroot. While teff contains 0.183mg of vitamin B1, beetroot contains only 0.031mg.
These are the specific foods used in this comparison Teff, cooked and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +201.3% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +769.3% |
| Contains more PotassiumPotassium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.329mg | 110% |
| Folate | 18µg | 109µg | 23% |
| Copper | 0.226mg | 0.075mg | 17% |
| Iron | 2.05mg | 0.8mg | 16% |
| Vitamin B1 | 0.183mg | 0.031mg | 13% |
| Phosphorus | 120mg | 40mg | 11% |
| Zinc | 1.11mg | 0.35mg | 7% |
| Magnesium | 50mg | 23mg | 6% |
| Potassium | 107mg | 325mg | 6% |
| Vitamin C | 4.9mg | 5% | |
| Protein | 3.87g | 1.61g | 5% |
| Vitamin B3 | 0.909mg | 0.334mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Sodium | 8mg | 78mg | 3% |
| Calories | 101kcal | 43kcal | 3% |
| Calcium | 49mg | 16mg | 3% |
| Carbs | 19.86g | 9.56g | 3% |
| Vitamin B6 | 0.097mg | 0.067mg | 2% |
| Choline | 6mg | 1% | |
| Fats | 0.65g | 0.17g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.033mg | 0.04mg | 1% |
| Net carbs | 17.06g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.041mg | 0.019mg | 0% |
| Threonine | 0.149mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.048mg | 0% |
| Leucine | 0.311mg | 0.068mg | 0% |
| Lysine | 0.109mg | 0.058mg | 0% |
| Methionine | 0.125mg | 0.018mg | 0% |
| Phenylalanine | 0.203mg | 0.046mg | 0% |
| Valine | 0.2mg | 0.056mg | 0% |
| Histidine | 0.088mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +107.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +56.5% |
