Teff vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between teff and brisket raw?
- Teff is richer in manganese, copper, and fiber, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Teff's daily need coverage for manganese is 124% higher.
- Brisket raw has a lower glycemic index than teff.
We used Teff, cooked and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +880% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +20328.6% |
| Contains more PotassiumPotassium | +208.4% |
| Contains more ZincZinc | +288.3% |
| Contains more PhosphorusPhosphorus | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +415.2% |
| Contains more Vitamin B3Vitamin B3 | +333.4% |
| Contains more Vitamin B6Vitamin B6 | +333% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.014mg | 124% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 3.87g | 20.72g | 34% |
| Selenium | 16.4µg | 30% | |
| Zinc | 1.11mg | 4.31mg | 29% |
| Vitamin B6 | 0.097mg | 0.42mg | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.909mg | 3.94mg | 19% |
| Choline | 86.5mg | 16% | |
| Copper | 0.226mg | 0.08mg | 16% |
| Saturated fat | 2.59g | 12% | |
| Phosphorus | 120mg | 201mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.033mg | 0.17mg | 11% |
| Fats | 0.65g | 7.37g | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Potassium | 107mg | 330mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B1 | 0.183mg | 0.1mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 50mg | 23mg | 6% |
| Calcium | 49mg | 5mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Calories | 101kcal | 155kcal | 3% |
| Sodium | 8mg | 79mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Iron | 2.05mg | 1.92mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.232mg | 0% |
| Threonine | 0.149mg | 0.905mg | 0% |
| Isoleucine | 0.146mg | 0.931mg | 0% |
| Leucine | 0.311mg | 1.637mg | 0% |
| Lysine | 0.109mg | 1.724mg | 0% |
| Methionine | 0.125mg | 0.53mg | 0% |
| Phenylalanine | 0.203mg | 0.809mg | 0% |
| Valine | 0.2mg | 1.008mg | 0% |
| Histidine | 0.088mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +435.4% |
| Contains more FatsFats | +1033.8% |
| Contains more OtherOther | +134.8% |
~equal in
Water
~70.29g