Teff vs. Clam — In-Depth Nutrition Comparison
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Important differences between teff and clam
- Teff has more manganese; however, clam has more vitamin B12, copper, phosphorus, vitamin B2, potassium, vitamin B3, and zinc.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Teff has 3 times more manganese than clam. Teff has 2.86mg of manganese, while clam has 1mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than clam.
The food varieties used in the comparison are Teff, cooked and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +486.9% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +204.4% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1190.9% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Manganese | 2.86mg | 1mg | 81% |
| Sodium | 8mg | 1202mg | 52% |
| Copper | 0.226mg | 0.688mg | 51% |
| Protein | 3.87g | 25.55g | 43% |
| Phosphorus | 120mg | 338mg | 31% |
| Vitamin B2 | 0.033mg | 0.426mg | 30% |
| Vitamin C | 22.1mg | 25% | |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B3 | 0.909mg | 3.354mg | 15% |
| Potassium | 107mg | 628mg | 15% |
| Zinc | 1.11mg | 2.73mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Fiber | 2.8g | 0g | 11% |
| Iron | 2.05mg | 2.81mg | 10% |
| Magnesium | 50mg | 18mg | 8% |
| Carbs | 19.86g | 5.13g | 5% |
| Calcium | 49mg | 92mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B1 | 0.183mg | 0.15mg | 3% |
| Folate | 18µg | 29µg | 3% |
| Calories | 101kcal | 148kcal | 2% |
| Fats | 0.65g | 1.95g | 2% |
| Vitamin B6 | 0.097mg | 0.11mg | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 17.06g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.041mg | 0.286mg | 0% |
| Threonine | 0.149mg | 1.099mg | 0% |
| Isoleucine | 0.146mg | 1.112mg | 0% |
| Leucine | 0.311mg | 1.798mg | 0% |
| Lysine | 0.109mg | 1.909mg | 0% |
| Methionine | 0.125mg | 0.576mg | 0% |
| Phenylalanine | 0.203mg | 0.915mg | 0% |
| Valine | 0.2mg | 1.116mg | 0% |
| Histidine | 0.088mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +287.1% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +560.2% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +440.6% |
