Teff vs. Croissant — In-Depth Nutrition Comparison
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Important differences between teff and croissant
- Teff has more manganese, copper, and magnesium; however, croissant has more folate, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
- Teff's daily need coverage for manganese is 110% more.
- Teff has 3 times more magnesium than croissant. Teff has 50mg of magnesium, while croissant has 16mg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +32.4% |
| Contains more CopperCopper | +182.5% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +766.7% |
| Contains more PotassiumPotassium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +630.3% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.33mg | 110% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 0.65g | 21g | 31% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 8mg | 467mg | 20% |
| Folate | 18µg | 88µg | 18% |
| Vitamin B1 | 0.183mg | 0.388mg | 17% |
| Vitamin B5 | 0.861mg | 17% | |
| Copper | 0.226mg | 0.08mg | 16% |
| Vitamin B2 | 0.033mg | 0.241mg | 16% |
| Calories | 101kcal | 406kcal | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Protein | 3.87g | 8.2g | 9% |
| Carbs | 19.86g | 45.8g | 9% |
| Magnesium | 50mg | 16mg | 8% |
| Vitamin B3 | 0.909mg | 2.188mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 1.11mg | 0.75mg | 3% |
| Vitamin B6 | 0.097mg | 0.058mg | 3% |
| Phosphorus | 120mg | 105mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 49mg | 37mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 43.2g | N/A |
| Potassium | 107mg | 118mg | 0% |
| Iron | 2.05mg | 2.03mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.041mg | 0.099mg | 0% |
| Threonine | 0.149mg | 0.284mg | 0% |
| Isoleucine | 0.146mg | 0.365mg | 0% |
| Leucine | 0.311mg | 0.623mg | 0% |
| Lysine | 0.109mg | 0.329mg | 0% |
| Methionine | 0.125mg | 0.175mg | 0% |
| Phenylalanine | 0.203mg | 0.416mg | 0% |
| Valine | 0.2mg | 0.41mg | 0% |
| Histidine | 0.088mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +223% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +3130.8% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +160.9% |
