Teff vs. Groat — In-Depth Nutrition Comparison
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Differences between teff and groat
- Teff has more manganese, while groat has more copper, magnesium, vitamin B3, phosphorus, vitamin B2, fiber, zinc, potassium, and vitamin B6.
- Groat's daily need coverage for copper is 97% higher.
- Groat contains 2 times less manganese than teff. Teff contains 2.86mg of manganese, while groat contains 1.3mg.
The food types used in this comparison are Teff, cooked and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.2% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +362% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B2Vitamin B2 | +1187.9% |
| Contains more Vitamin B3Vitamin B3 | +672.3% |
| Contains more Vitamin B6Vitamin B6 | +116.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.1mg | 97% |
| Manganese | 2.86mg | 1.3mg | 68% |
| Magnesium | 50mg | 231mg | 43% |
| Vitamin B3 | 0.909mg | 7.02mg | 38% |
| Phosphorus | 120mg | 347mg | 32% |
| Vitamin B2 | 0.033mg | 0.425mg | 30% |
| Fiber | 2.8g | 10g | 29% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 3.87g | 13.25g | 19% |
| Carbs | 19.86g | 71.5g | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 101kcal | 343kcal | 12% |
| Zinc | 1.11mg | 2.4mg | 12% |
| Potassium | 107mg | 460mg | 10% |
| Vitamin B6 | 0.097mg | 0.21mg | 9% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.183mg | 0.101mg | 7% |
| Fats | 0.65g | 3.4g | 4% |
| Saturated fat | 0.741g | 3% | |
| Folate | 18µg | 30µg | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 49mg | 18mg | 3% |
| Iron | 2.05mg | 2.2mg | 2% |
| Net carbs | 17.06g | 61.5g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.041mg | 0.192mg | 0% |
| Threonine | 0.149mg | 0.506mg | 0% |
| Isoleucine | 0.146mg | 0.498mg | 0% |
| Leucine | 0.311mg | 0.832mg | 0% |
| Lysine | 0.109mg | 0.672mg | 0% |
| Methionine | 0.125mg | 0.172mg | 0% |
| Phenylalanine | 0.203mg | 0.52mg | 0% |
| Valine | 0.2mg | 0.678mg | 0% |
| Histidine | 0.088mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +668.5% |
| Contains more ProteinProtein | +242.4% |
| Contains more FatsFats | +423.1% |
| Contains more CarbsCarbs | +260% |
| Contains more OtherOther | +204.3% |
