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  6. Teff vs. Groat

Teff vs. Groat — In-Depth Nutrition Comparison

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Differences between teff and groat

  • Teff has more manganese, while groat has more copper, magnesium, vitamin B3, phosphorus, vitamin B2, fiber, zinc, potassium, and vitamin B6.
  • Groat's daily need coverage for copper is 97% higher.
  • Groat contains 2 times less manganese than teff. Teff contains 2.86mg of manganese, while groat contains 1.3mg.

The food types used in this comparison are Teff, cooked and Buckwheat.

Infographic

Teff vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +172.2%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +362%
Contains more PotassiumPotassium +329.9%
Contains more CopperCopper +386.7%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +189.2%
Contains less SodiumSodium -87.5%
~equal in Iron ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14%
Groat
Groat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin B1Vitamin B1 +81.2%
Contains more Vitamin B2Vitamin B2 +1187.9%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Teff Groat DV% diff.
Copper 0.226mg 1.1mg 97%
Manganese 2.86mg 1.3mg 68%
Magnesium 50mg 231mg 43%
Vitamin B3 0.909mg 7.02mg 38%
Phosphorus 120mg 347mg 32%
Vitamin B2 0.033mg 0.425mg 30%
Fiber 2.8g 10g 29%
Vitamin B5 1.233mg 25%
Protein 3.87g 13.25g 19%
Carbs 19.86g 71.5g 17%
Selenium 8.3µg 15%
Calories 101kcal 343kcal 12%
Zinc 1.11mg 2.4mg 12%
Potassium 107mg 460mg 10%
Vitamin B6 0.097mg 0.21mg 9%
Vitamin B1 0.183mg 0.101mg 7%
Polyunsaturated fat 1.039g 7%
Fats 0.65g 3.4g 4%
Calcium 49mg 18mg 3%
Folate 18µg 30µg 3%
Saturated fat 0.741g 3%
Monounsaturated fat 1.04g 3%
Iron 2.05mg 2.2mg 2%
Protein per 100 calories 3.8g 3.9g N/A
Calories per 10 g protein 261kcal 259kcal N/A
Weight per 100 calories 99g 29g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Net carbs 17.06g 61.5g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.041mg 0.192mg 0%
Threonine 0.149mg 0.506mg 0%
Isoleucine 0.146mg 0.498mg 0%
Leucine 0.311mg 0.832mg 0%
Lysine 0.109mg 0.672mg 0%
Methionine 0.125mg 0.172mg 0%
Phenylalanine 0.203mg 0.52mg 0%
Valine 0.2mg 0.678mg 0%
Histidine 0.088mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +668.5%
Contains more ProteinProtein +242.4%
Contains more FatsFats +423.1%
Contains more CarbsCarbs +260%
Contains more OtherOther +204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.