Teff vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between teff and jelly bean

Jelly bean contains less manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, zinc, vitamin B6, and vitamin B3 than teff.
Teff's daily need coverage for manganese is 123% higher.
Jelly bean contains 114 times less vitamin B3 than teff. Teff contains 0.909mg of vitamin B3, while jelly bean contains 0.008mg.
Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Teff, cooked and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Jelly bean

Contains more MagnesiumMagnesium	+2400%
Contains more CalciumCalcium	+1533.3%
Contains more PotassiumPotassium	+189.2%
Contains more IronIron	+1476.9%
Contains more CopperCopper	+707.1%
Contains more ZincZinc	+2120%
Contains more PhosphorusPhosphorus	+2900%
Contains less SodiumSodium	-84%
Contains more ManganeseManganese	+8071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Jelly bean

Contains more Vitamin B1Vitamin B1	+4475%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+11262.5%
Contains more Vitamin B6Vitamin B6	+2325%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.035mg	123%
Carbs	19.86g	93.55g	25%
Iron	2.05mg	0.13mg	24%
Copper	0.226mg	0.028mg	22%
Phosphorus	120mg	4mg	17%
Vitamin B1	0.183mg	0.004mg	15%
Calories	101kcal	375kcal	14%
Magnesium	50mg	2mg	11%
Fiber	2.8g	0.2g	10%
Zinc	1.11mg	0.05mg	10%
Protein	3.87g	0g	8%
Vitamin B6	0.097mg	0.004mg	7%
Vitamin B3	0.909mg	0.008mg	6%
Folate	18µg	0µg	5%
Calcium	49mg	3mg	5%
Vitamin B2	0.033mg	0.011mg	2%
Selenium		1.1µg	2%
Sodium	8mg	50mg	2%
Potassium	107mg	37mg	2%
Fats	0.65g	0.05g	1%
Net carbs	17.06g	93.35g	N/A
Sugar		70g	N/A
Vitamin B5		0.009mg	0%
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%