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  6. Teff vs. Kung Pao chicken

Teff vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between teff and kung Pao chicken

  • Teff has more manganese, copper, iron, vitamin B1, and magnesium; however, kung Pao chicken has more vitamin A, vitamin B3, and vitamin B6.
  • Teff's daily need coverage for manganese is 113% more.
  • Teff has 6 times more vitamin B1 than kung Pao chicken. Teff has 0.183mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Teff is lower in sodium.

The food varieties used in the comparison are Teff, cooked and Restaurant, Chinese, kung pao chicken.

Infographic

Teff vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +145%
Contains more IronIron +169.7%
Contains more CopperCopper +209.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1017.2%
Contains more PotassiumPotassium +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +471.9%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +150.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Kung Pao chicken DV% diff.
Manganese 2.86mg 0.256mg 113%
Polyunsaturated fat 3.02g 20%
Sodium 8mg 402mg 17%
Copper 0.226mg 0.073mg 17%
Iron 2.05mg 0.76mg 16%
Selenium 8.1µg 15%
Vitamin B1 0.183mg 0.032mg 13%
Vitamin B3 0.909mg 2.757mg 12%
Protein 3.87g 9.76g 12%
Vitamin K 13.6µg 11%
Vitamin B6 0.097mg 0.243mg 11%
Vitamin B5 0.5mg 10%
Fats 0.65g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin C 7.1mg 8%
Vitamin A 0µg 65µg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Saturated fat 1.352g 6%
Magnesium 50mg 24mg 6%
Fiber 2.8g 1.5g 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 2.173g 5%
Phosphorus 120mg 94mg 4%
Carbs 19.86g 6.87g 4%
Zinc 1.11mg 0.74mg 3%
Potassium 107mg 218mg 3%
Calcium 49mg 20mg 3%
Vitamin B2 0.033mg 0.055mg 2%
Fructose 0.54g 1%
Calories 101kcal 129kcal 1%
Starch 2.53g 1%
Folate 18µg 16µg 1%
Net carbs 17.06g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.041mg 0.118mg 0%
Threonine 0.149mg 0.407mg 0%
Isoleucine 0.146mg 0.431mg 0%
Leucine 0.311mg 0.775mg 0%
Lysine 0.109mg 0.449mg 0%
Methionine 0.125mg 0.24mg 0%
Phenylalanine 0.203mg 0.402mg 0%
Valine 0.2mg 0.47mg 0%
Histidine 0.088mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +189.1%
Contains more ProteinProtein +152.2%
Contains more FatsFats +973.8%
Contains more OtherOther +133.3%
~equal in Water ~74.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.