Teff vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between teff and lobster Raw
- Teff has more manganese, iron, vitamin B1, and fiber; however, lobster Raw is richer in copper, vitamin B12, zinc, and phosphorus.
- Lobster Raw covers your daily copper needs 125% more than teff.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Teff, cooked and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +688.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5007.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more CopperCopper | +496.9% |
| Contains more ZincZinc | +218% |
| Contains more PhosphorusPhosphorus | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.349mg | 125% |
| Manganese | 2.86mg | 0.056mg | 122% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 3.87g | 16.52g | 25% |
| Iron | 2.05mg | 0.26mg | 22% |
| Zinc | 1.11mg | 3.53mg | 22% |
| Sodium | 8mg | 423mg | 18% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Choline | 70.3mg | 13% | |
| Fiber | 2.8g | 0g | 11% |
| Carbs | 19.86g | 0g | 7% |
| Phosphorus | 120mg | 161mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.909mg | 1.591mg | 4% |
| Calcium | 49mg | 84mg | 4% |
| Magnesium | 50mg | 38mg | 3% |
| Potassium | 107mg | 200mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Folate | 18µg | 10µg | 2% |
| Monounsaturated fat | 0.22g | 1% | |
| Saturated fat | 0.181g | 1% | |
| Calories | 101kcal | 77kcal | 1% |
| Vitamin B6 | 0.097mg | 0.104mg | 1% |
| Vitamin B2 | 0.033mg | 0.014mg | 1% |
| Fats | 0.65g | 0.75g | 0% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.041mg | 0.215mg | 0% |
| Threonine | 0.149mg | 0.654mg | 0% |
| Isoleucine | 0.146mg | 0.723mg | 0% |
| Leucine | 0.311mg | 1.197mg | 0% |
| Lysine | 0.109mg | 1.24mg | 0% |
| Methionine | 0.125mg | 0.413mg | 0% |
| Phenylalanine | 0.203mg | 0.68mg | 0% |
| Valine | 0.2mg | 0.741mg | 0% |
| Histidine | 0.088mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +158% |
~equal in
Water
~80.95g