Teff vs. Mango — In-Depth Nutrition Comparison
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How are teff and mango different?
- Teff is higher in manganese, iron, phosphorus, vitamin B1, copper, magnesium, and zinc; however, mango is richer in vitamin A and folate.
- Daily need coverage for manganese for teff is 122% higher.
- Teff contains 13 times more iron than mango. While teff contains 2.05mg of iron, mango contains only 0.16mg.
Teff, cooked and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +1181.3% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +4439.7% |
| Contains more PotassiumPotassium | +57% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.063mg | 122% |
| Vitamin C | 36.4mg | 40% | |
| Iron | 2.05mg | 0.16mg | 24% |
| Phosphorus | 120mg | 14mg | 15% |
| Copper | 0.226mg | 0.111mg | 13% |
| Vitamin B1 | 0.183mg | 0.028mg | 13% |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Protein | 3.87g | 0.82g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 18µg | 43µg | 6% |
| Fructose | 4.68g | 6% | |
| Fiber | 2.8g | 1.6g | 5% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Calories | 101kcal | 60kcal | 2% |
| Carbs | 19.86g | 14.98g | 2% |
| Potassium | 107mg | 168mg | 2% |
| Vitamin B3 | 0.909mg | 0.669mg | 2% |
| Vitamin B6 | 0.097mg | 0.119mg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.65g | 0.38g | 0% |
| Net carbs | 17.06g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.033mg | 0.038mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.041mg | 0.013mg | 0% |
| Threonine | 0.149mg | 0.031mg | 0% |
| Isoleucine | 0.146mg | 0.029mg | 0% |
| Leucine | 0.311mg | 0.05mg | 0% |
| Lysine | 0.109mg | 0.066mg | 0% |
| Methionine | 0.125mg | 0.008mg | 0% |
| Phenylalanine | 0.203mg | 0.027mg | 0% |
| Valine | 0.2mg | 0.042mg | 0% |
| Histidine | 0.088mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +11.4% |
