Teff vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between teff and matzo
- Teff has more manganese, copper, and magnesium; however, matzo is richer in vitamin B2, vitamin B3, vitamin B1, and iron.
- Teff covers your daily manganese needs 96% more than matzo.
- Matzo has 4 times less calcium than teff. Teff has 49mg of calcium, while matzo has 13mg.
Specific food types used in this comparison are Teff, cooked and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +276.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +340% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +781.8% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.65mg | 96% |
| Selenium | 36.9µg | 67% | |
| Carbs | 19.86g | 83.7g | 21% |
| Vitamin B2 | 0.033mg | 0.291mg | 20% |
| Vitamin B3 | 0.909mg | 3.892mg | 19% |
| Copper | 0.226mg | 0.06mg | 18% |
| Vitamin B1 | 0.183mg | 0.387mg | 17% |
| Calories | 101kcal | 395kcal | 15% |
| Iron | 2.05mg | 3.16mg | 14% |
| Protein | 3.87g | 10g | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Magnesium | 50mg | 25mg | 6% |
| Zinc | 1.11mg | 0.68mg | 4% |
| Phosphorus | 120mg | 89mg | 4% |
| Calcium | 49mg | 13mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Fats | 0.65g | 1.4g | 1% |
| Fiber | 2.8g | 3g | 1% |
| Vitamin B6 | 0.097mg | 0.115mg | 1% |
| Net carbs | 17.06g | 80.7g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Sugar | 0.29g | N/A | |
| Sodium | 8mg | 0mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 18µg | 17µg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.041mg | 0.116mg | 0% |
| Threonine | 0.149mg | 0.267mg | 0% |
| Isoleucine | 0.146mg | 0.371mg | 0% |
| Leucine | 0.311mg | 0.692mg | 0% |
| Lysine | 0.109mg | 0.193mg | 0% |
| Methionine | 0.125mg | 0.176mg | 0% |
| Phenylalanine | 0.203mg | 0.494mg | 0% |
| Valine | 0.2mg | 0.42mg | 0% |
| Histidine | 0.088mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1642.6% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +321.5% |
