Teff vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between teff and pork Meat
- Teff has more manganese and copper; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and zinc.
- Daily need coverage for manganese for teff is 124% higher.
- Pork Meat has 2 times less copper than teff. Teff has 0.226mg of copper, while pork Meat has 0.111mg.
- Teff has a higher glycemic index than pork Meat.
Food types used in this article are Teff, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +21900% |
| Contains more PotassiumPotassium | +293.5% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.1% |
| Contains more Vitamin B2Vitamin B2 | +1072.7% |
| Contains more Vitamin B3Vitamin B3 | +717.6% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.013mg | 124% |
| Selenium | 38.2µg | 69% | |
| Vitamin B1 | 0.183mg | 0.95mg | 64% |
| Vitamin B6 | 0.097mg | 0.739mg | 49% |
| Protein | 3.87g | 26.17g | 45% |
| Vitamin B3 | 0.909mg | 7.432mg | 41% |
| Vitamin B2 | 0.033mg | 0.387mg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 120mg | 267mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Copper | 0.226mg | 0.111mg | 13% |
| Zinc | 1.11mg | 2.42mg | 12% |
| Iron | 2.05mg | 1.15mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 107mg | 421mg | 9% |
| Carbs | 19.86g | 0g | 7% |
| Saturated fat | 1.198g | 5% | |
| Folate | 18µg | 0µg | 5% |
| Magnesium | 50mg | 29mg | 5% |
| Fats | 0.65g | 3.51g | 4% |
| Calcium | 49mg | 6mg | 4% |
| Polyunsaturated fat | 0.506g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Calories | 101kcal | 143kcal | 2% |
| Sodium | 8mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.041mg | 0.275mg | 0% |
| Threonine | 0.149mg | 1.175mg | 0% |
| Isoleucine | 0.146mg | 1.288mg | 0% |
| Leucine | 0.311mg | 2.229mg | 0% |
| Lysine | 0.109mg | 2.427mg | 0% |
| Methionine | 0.125mg | 0.721mg | 0% |
| Phenylalanine | 0.203mg | 1.1mg | 0% |
| Valine | 0.2mg | 1.367mg | 0% |
| Histidine | 0.088mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +576.2% |
| Contains more FatsFats | +440% |
| Contains more OtherOther | +26.1% |
~equal in
Water
~69.45g